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Mon 16th Jun 2025 at 6:25pm by Grumpy Andy

Bike > General
  • Time
    1:29:43
  • Miles
    21.71
  • Mph
    14.5
  • Pacing
    0%
  • FBI
    66.46
  • Cals
    965
  • Cadence
    72
  • Asc(m)
    129
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5mi - 22:00(4:24/mi) 210cal 72/91rpm 13.64/20.47mph
2) 5mi - 21:47(4:21/mi) 227cal 72/96rpm 13.77/20.58mph
3) 5mi - 19:22(3:52/mi) 232cal 71/95rpm 15.5/24.86mph
4) 5mi - 19:39(3:56/mi) 221cal 69/89rpm 15.27/18.07mph
5) 1.71mi - 6:56(4:03/mi) 75cal 74/86rpm 14.8/17.99mph
22:00 21:47 19:22 19:39 6:56

Pace

7% 16% 64% 13%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:46 4:46 +17 12.57 72 1-84 3/4
2.00 8:55 4:09 14.45 74 64-83 5/5
3.00 13:21 4:26 +7 13.56 76 56-87 6/4
4.00 17:54 4:33 +11 13.21 72 1-84 8/9
5.00 22:34 4:40 12.86 68 12-77 7/3
6.00 27:20 4:47 +14 12.55 75 67-91 19/1
7.00 32:17 4:56 +21 12.16 71 6-93 14/5
8.00 37:35 5:18 +49 11.31 76 52-92 15/8
9.00 41:54 4:19 13.89 71 16-86 8/5
10.00 45:55 4:01 +10 14.97 74 1-89 2/15
11.00 49:57 4:03 14.83 78 66-95 12/13
12.00 53:47 3:50 15.67 73 53-95 6/10
13.00 58:16 4:29 +5 13.37 71 56-87 7/7
14.00 1:01:52 3:36 16.68 58 15-86 11/4
15.00 1:05:21 3:29 17.25 74 60-79 2/19
16.00 1:08:58 3:37 16.59 71 64-75 1/6
17.00 1:13:09 4:11 14.34 67 59-78 8/3
18.00 1:16:48 3:39 16.46 70 5-80 1/11
19.00 1:21:13 4:25 +5 13.60 66 21-88 8/7
20.00 1:25:06 3:54 15.42 72 9-84 3/6
21.00 1:28:54 3:48 15.82 76 58-86 6/6
21.71 1:32:03 3:09 13.51 73 53-78 2/1

Elevation

Asc 129m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
20 1.9% 11.4
13 2.1% 9.4
13 1.8% 10.1
11 1.1% 11.9
See your biggest climbs

Cadence

72 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:27 2:54 More
1km 1:52 3:00 More
Mile 3:13 3:13 More
5k 11:06 3:35 More
5 miles 18:13 3:39 More
10k 23:34 3:48 More
10 miles 38:50 3:53 More
Half 51:36 3:56 More
20 miles 1:24:04 4:12 More

Predictions

Dist Time Per Mile
10 miles 39:27 3:57
20km 49:40 4:00
15 miles 1:00:38 4:03
20 miles 1:22:15 4:07
40km 1:43:33 4:10
25 miles 1:44:11 4:10
42km 1:49:03 4:11
50 miles 3:37:14 4:21
56 miles 4:04:58 4:22
100 miles 7:32:55 4:32
112 miles 8:30:43 4:34
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