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Mon 16th Jun 2025 at 6:21pm by petergroves

Run > General
  • Time
    13:54
  • Miles
    1.30
  • Min/mi
    10:42
  • Pacing
    0%
  • WAVA
    49.99
  • Stride(cm)
    88
  • Cals
    146
  • Cadence
    171
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 71cal 9/16.69kmph
2) 1km - 6:35(6:35/km) 69cal 9.1/21.13kmph
3) 0.09km - 39(7:25/km) 6cal 8.08/9.31kmph
6:40 6:35 39

Pace

76% 14% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 +5 12:41 172 170-174 126/1
0.13 1:32 44 11:47 167 162-172 5/0
0.19 2:14 42 11:10 173 172-176 2/8
0.25 8:26 6:13 +6:02 1:39:23 165 120-176 7/15
0.31 9:33 1:06 17:42 174 172-176 10/8
0.38 10:14 41 11:00 173 170-176 0/7
0.44 10:54 40 10:44 172 170-174 17/0
0.50 11:53 59 +15 15:47 171 168-172 2/11
0.56 12:35 42 11:11 170 162-180 1/3
0.63 13:15 40 +7 10:36 155 98-202 10/2
0.69 13:55 40 +7 10:42 178 168-198 2/3
0.75 14:44 49 +13 13:02 179 166-198 2/1
0.81 15:33 48 +14 12:55 194 168-202 0/7
0.88 16:22 49 +17 13:04 178 112-204 5/0
0.94 17:24 1:02 +26 16:34 186 172-210 2/2
1.00 18:01 37 9:51 185 114-220 6/2
1.06 18:43 42 +9 11:19 190 120-208 0/7
1.13 19:47 1:04 +11 17:10 152 82-176 2/3
1.19 20:36 49 12:58 178 174-180 1/4
1.25 22:07 1:30 +49 24:07 176 170-180 3/10
1.30 22:49 42 15:11 179 176-180 18/0

Elevation

Asc 92m, Range 135m, Flat prediction 14:06
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.5% 11:31
14 10.7% 7:22
11 3.7% 11:20
10 9.1% 10:04
See your biggest climbs

Cadence

171 (220 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 179 1.3 20:00 15:57
Walk 11.1 113 0 2:31 58:04
Still 1.3 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 37.75% More
800m 5:28 11:00 41.32% More
1km 7:24 11:54 40.43% More
Mile 12:13 12:13 42.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 49.80
5km 35:00 11:16 48.73
5M 57:58 11:36 48.27
10km 1:12:59 11:45 48.00
10M 2:00:51 12:05 47.79
Half 2:40:54 12:17 47.49
20M 4:11:57 12:36 47.64
Mara 5:35:27 12:48 47.98
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