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Mon 16th Jun 2025 at 4:14pm by Andy kemp

Walk > General
  • Time
    43:34
  • Miles
    1.69
  • Min/mi
    25:47
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    189
  • Cadence
    108
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1772
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:42(26:42/mi) 67/80bpm [1789b/mi] 112cal 36/58rpm
2) 0.69mi - 16:52(24:22/mi) 69/79bpm [1682b/mi] 77cal 39/60rpm
26:42 16:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 68 64-73 1408 112 110-114 0/4
0.13 2:29 1:11 18:58 70 66-74 1328 109 106-110 3/1
0.19 3:42 1:13 19:33 72 68-75 1408 109 102-110 4/0
0.25 4:53 1:11 18:52 74 70-76 1396 110 106-112 1/0
0.31 6:04 1:11 18:53 74 71-75 1397 110 110-112 4/0
0.38 7:15 1:11 19:00 73 72-76 1388 109 106-110 1/0
0.44 8:24 1:09 18:20 77 75-80 1412 106 102-112 2/1
0.50 9:37 1:14 19:40 73 70-75 1436 108 102-114 1/2
0.56 10:47 1:09 18:28 71 68-73 1311 111 108-114 1/0
0.63 12:37 1:50 29:21 70 63-74 2055 102 86-110 1/0
0.69 15:30 2:54 46:17 63 58-70 2916 98 84-102 0/1
0.75 16:39 1:09 18:20 61 59-66 1119 105 96-112 1/2
0.81 18:09 1:30 23:55 67 64-70 1602 109 102-112 1/0
0.88 24:00 5:52 1:33:45 62 56-66 5813 106 102-112 2/1
0.94 25:27 1:27 23:12 66 61-69 1531 107 104-110 2/3
1.00 26:41 1:14 19:42 66 65-68 1300 110 106-112 1/3
1.06 29:01 2:20 37:17 67 62-69 2498 98 88-108 2/1
1.13 31:59 2:58 47:35 65 57-74 3092 102 98-106 1/0
1.19 33:16 1:16 20:23 69 65-74 1406 109 100-112 1/1
1.25 34:26 1:10 18:38 70 69-70 1305 112 112-112 1/2
1.31 35:37 1:11 19:02 67 65-69 1275 110 106-112 1/3
1.38 36:51 1:14 19:43 70 68-72 1380 109 106-112 1/0
1.44 38:01 1:10 18:40 73 69-78 1362 110 108-112 1/1
1.50 39:09 1:08 18:14 72 70-73 1313 110 108-112 3/0
1.56 40:16 1:06 17:39 72 70-74 1270 108 104-110 4/0
1.63 41:26 1:10 18:41 74 71-76 1383 109 106-110 0/3
1.69 43:21 1:56 30:53 74 73-76 2286 105 98-110 2/1
1.69 43:33 12 42:29 73 72-73 3102 - 0/0

Heart

69/80max
  • Show Beats/Mile

Elevation

Asc 25m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 19:02
See your biggest climbs

Cadence

108 (114 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:16 18:39 More
1km 12:21 19:52 More
Mile 26:34 26:34 More

Predictions

Dist Time Per Mile
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