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Mon 16th Jun 2025 at 11:30am by Spearsy

Run > General
  • Time
    38:23
  • Miles
    5.15
  • Min/mi
    7:27
  • Pacing
    43.5%
  • Stride(cm)
    127
  • Cals
    620
  • Cadence
    170
  • BPM
    135
  • B/mi
    1003
  • Asc(m)
    229
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5.15mi - 38:23(7:27/mi) 135/160bpm [1006b/mi] 620cal
38:23

Pace

10% 4% 71% 5% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 +3 7:48 110 79-126 858 168 164-174 19/2
0.50 3:52 1:55 7:42 129 123-132 993 168 166-174 27/1
0.75 5:48 1:55 7:40 135 132-138 1036 170 166-172 24/0
1.00 7:43 1:55 7:40 138 135-140 1059 170 168-172 8/4
1.25 9:40 1:58 7:51 135 134-137 1060 169 166-172 1/13
1.50 11:35 1:55 7:39 130 123-136 995 169 166-170 1/9
1.75 13:31 1:55 7:42 129 127-131 993 170 166-176 11/6
2.00 15:28 1:57 7:49 132 128-135 1032 169 164-174 12/11
2.25 17:16 1:48 7:12 130 125-138 935 173 166-190 0/16
2.50 19:59 2:44 +51 10:55 130 122-145 1418 170 164-190 17/21
2.75 22:42 2:43 +59 10:50 138 126-157 1495 173 94-190 15/7
3.00 24:32 1:50 7:20 131 128-138 961 168 162-188 4/17
3.25 27:22 2:50 +1:05 11:20 138 131-156 1563 173 162-190 15/14
3.50 30:17 2:55 +1:10 11:38 141 132-160 1641 175 162-190 15/13
3.75 33:13 2:56 +1:04 11:46 133 129-137 1564 167 162-178 12/28
4.00 36:03 2:50 +1:09 11:20 138 130-153 1564 176 164-194 29/12
4.25 37:41 1:38 6:33 141 131-158 922 176 166-196 16/15
4.50 40:22 2:41 +36 10:43 146 141-160 1564 166 158-194 20/12
4.75 42:20 1:58 7:52 147 143-153 1157 167 162-172 4/10
5.00 45:22 3:02 +1:09 12:08 136 127-148 1650 168 164-174 1/20
5.15 46:30 1:08 7:26 139 132-145 1032 172 170-174 14/2

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 229m, Range 74m, Flat prediction 38:14
Elevation Graph
Biggest Climbs (m) Min/mi
73 5.3% 7:39
17 6.4% 12:43
16 7.2% 5:32
16 13.8% 8:06
14 7.6% 5:49
13 6.5% 7:30
See your biggest climbs

Cadence

170 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 170 5.2 43:57 8:57
Walk 0.0 94 0 1 26:04
Still 0.8 - - 23 -
Pause 4.4 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 44.85% More
800m 3:37 7:16 46.63% More
1km 4:33 7:20 48.80% More
Mile 7:29 7:29 51.70% More
5k 25:59 8:22 49.32% More
5 miles 45:16 9:03 46.54% More

Predictions

Dist Time Per Mile
1M 6:45 6:45
5km 22:28 7:14
5M 37:12 7:26
10km 46:50 7:32
10M 1:17:33 7:45
Half 1:43:16 7:53
20M 2:41:42 8:05
Mara 3:35:17 8:13
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