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Mon 16th Jun 2025 at 9:56am by TwirlyTutuBoy

Walk > General
  • Time
    1:40:01
  • Miles
    5.32
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    458
  • Cadence
    124
  • BPM
    78
  • %MHR
    41
  • B/mi
    1473
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:41(20:25/mi) 75/90bpm [1531b/mi] 50cal 54/68rpm
2) 0.62mi - 12:37(20:17/mi) 87/121bpm [1765b/mi] 63cal 54/69rpm
3) 0.62mi - 10:37(17:06/mi) 95/129bpm [1624b/mi] 59cal 54/70rpm
4) 0.62mi - 12:55(20:47/mi) 73/89bpm [1518b/mi] 45cal 47/66rpm
5) 0.62mi - 11:09(17:57/mi) 70/80bpm [1256b/mi] 45cal 57/66rpm
6) 0.62mi - 11:50(19:02/mi) 76/85bpm [1446b/mi] 52cal 53/66rpm
7) 0.62mi - 11:15(18:06/mi) 73/80bpm [1321b/mi] 56cal 60/65rpm
8) 0.62mi - 10:39(17:08/mi) 73/79bpm [1251b/mi] 58cal 61/66rpm
9) 0.35mi - 6:19(18:07/mi) 67/75bpm [1214b/mi] 30cal 56/65rpm
12:41 12:37 10:37 12:55 11:09 11:50 11:15 10:39 6:19

Pace

4% 4% 9% 8% 23% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:09 5:09 20:37 75 65-85 1547 123 106-132 8/0
0.50 10:25 5:16 21:03 75 68-86 1579 121 94-130 5/5
0.75 15:34 5:09 20:35 78 68-89 1606 124 112-136 15/2
1.00 20:46 5:12 20:47 80 73-87 1663 124 120-132 8/4
1.25 25:23 4:37 18:30 103 84-123 1905 130 124-138 24/0
1.50 29:38 4:14 16:57 118 81-129 2000 130 102-140 31/0
1.75 33:26 3:49 15:15 83 78-91 1266 126 122-130 4/4
2.00 37:50 4:23 17:34 83 75-88 1458 126 116-138 5/1
2.25 43:51 6:01 24:03 72 64-83 1732 120 108-128 9/2
2.50 49:03 5:12 20:48 69 64-75 1436 119 110-126 2/15
2.75 53:36 4:33 18:12 67 61-76 1219 121 114-132 0/23
3.00 57:55 4:19 17:18 73 67-79 1263 125 114-132 0/36
3.25 1:02:41 4:46 19:03 74 67-84 1409 124 98-132 1/15
3.50 1:07:23 4:43 18:50 76 72-82 1431 124 106-130 7/12
3.75 1:12:03 4:40 18:39 75 71-79 1398 123 112-128 3/11
4.00 1:16:49 4:46 19:04 74 58-80 1410 122 110-128 6/2
4.25 1:21:16 4:27 17:47 73 70-76 1299 125 122-128 6/3
4.50 1:25:27 4:12 16:48 71 68-74 1192 123 120-128 6/9
4.75 1:29:46 4:19 17:15 72 67-78 1242 124 122-128 11/2
5.00 1:34:01 4:15 17:00 75 69-79 1275 123 120-128 9/3
5.25 1:38:21 4:19 17:18 68 64-72 1176 122 114-128 1/13
5.32 1:40:01 1:40 24:11 65 63-67 1572 119 106-124 1/1

Heart

78/129max
  • Show Beats/Mile

Elevation

Asc 144m, Range 105m
Elevation Graph
Biggest Climbs (m) Min/mi
74 3.7% 17:54
See your biggest climbs

Cadence

124 (140 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:58 More
800m 7:38 15:21 More
1km 9:53 15:54 More
Mile 16:45 16:45 More
5k 59:19 19:05 More

Predictions

Dist Time Per Mile
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