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Mon 16th Jun 2025 at 8:32am by Vincey

Run > General
  • Time
    1:18:27
  • Miles
    4.17
  • Min/mi
    18:49
  • Pacing
    4.8%
  • WAVA
    30.17
  • Stride(cm)
    73
  • Cals
    459
  • Cadence
    118
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1434
  • Asc(m)
    287
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 78/88bpm [843b/km] 64cal
2) 1km - 10:11(10:11/km) 84/96bpm [855b/km] 73cal
3) 1km - 10:23(10:23/km) 83/98bpm [862b/km] 67cal
4) 1km - 10:23(10:23/km) 84/92bpm [873b/km] 68cal
5) 1km - 12:32(12:32/km) 75/91bpm [940b/km] 74cal
6) 1km - 13:19(13:19/km) 65/72bpm [866b/km] 66cal
7) 0.72km - 10:50(15:06/km) 63/69bpm [951b/km] 47cal
10:48 10:11 10:23 10:23 12:32 13:19 10:50

Pace

61% 33% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:03 77 66-85 1313 121 118-128 7/12
0.25 4:15 2:07 16:56 79 72-87 1338 120 118-122 8/13
0.38 6:18 2:03 16:26 79 72-85 1299 122 118-124 9/10
0.50 8:45 2:27 19:37 78 71-88 1530 123 114-128 14/19
0.63 10:51 2:06 16:45 79 74-83 1323 137 120-242 11/6
0.75 12:47 1:56 15:28 81 75-86 1253 123 118-128 2/12
0.88 14:49 2:02 16:17 89 83-96 1450 123 118-126 15/10
1.00 16:59 2:10 17:20 85 80-89 1473 120 116-124 11/12
1.13 18:54 1:55 15:18 83 79-86 1270 121 116-126 12/11
1.25 21:04 2:10 17:24 82 71-86 1427 121 116-124 8/3
1.38 23:24 2:20 18:37 77 70-82 1433 120 116-124 19/14
1.50 25:22 1:58 15:44 86 76-92 1354 122 118-126 8/19
1.63 27:27 2:05 16:37 82 75-90 1363 120 118-122 10/3
1.75 29:29 2:03 16:21 82 75-92 1341 122 118-126 6/17
1.88 31:34 2:04 16:36 89 85-98 1477 122 116-124 11/9
2.00 33:36 2:03 16:21 89 84-92 1454 121 118-124 4/5
2.13 35:42 2:06 16:48 85 80-91 1428 119 116-122 6/7
2.25 38:12 2:30 +20 20:01 82 78-85 1641 120 116-124 15/17
2.38 40:22 2:10 17:18 80 75-86 1384 120 118-124 14/13
2.50 42:19 1:57 15:37 83 77-90 1297 120 116-124 8/11
2.63 46:22 4:02 +55 32:18 83 77-90 2681 121 116-126 12/7
2.75 48:28 2:06 16:51 83 79-87 1399 123 120-126 13/17
2.88 1:01:13 12:45 +10:32 1:42:01 83 62-91 8467 119 112-124 23/17
3.00 1:03:54 2:41 21:27 59 55-63 1266 111 104-116 15/18
3.13 1:06:27 2:33 20:23 61 56-67 1244 108 104-110 12/12
3.25 1:09:35 3:09 25:08 66 61-72 1659 109 104-114 12/6
3.38 1:12:07 2:31 20:09 65 62-68 1310 111 106-114 8/7
3.50 1:14:54 2:47 22:17 65 60-67 1448 111 108-114 10/6
3.63 1:17:32 2:38 21:04 68 63-72 1432 109 106-112 14/11
3.75 1:20:19 2:47 22:19 65 59-71 1450 110 104-112 8/8
3.88 1:22:47 2:28 19:44 64 60-69 1263 111 108-114 6/5
4.00 1:25:22 2:35 20:41 62 56-69 1283 110 104-116 7/7
4.13 1:27:58 2:35 20:44 64 61-67 1326 110 106-112 9/6
4.17 1:30:14 2:16 46:14 59 56-62 2727 111 106-114 8/2

Heart

76/98max
  • Show Beats/Mile

Elevation

Asc 287m, Range 48m, Flat prediction 1:18:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 12.6% 16:55
See your biggest climbs

Cadence

118 (242 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.1 242 0 5 13:39
Walk 97.7 117 4.2 1:28:09 21:09
Still 2.2 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:53 15:38 25.30% More
800m 7:59 16:04 28.92% More
1km 10:01 16:08 30.54% More
Mile 16:32 16:32 32.64% More
5k 1:06:04 21:16 26.38% More

Predictions

Dist Time Per Mile WAVA
1M 17:16 17:16 31.25
5km 57:26 18:29 30.35
5M 1:35:06 19:01 30.03
10km 1:59:44 19:16 29.85
10M 3:18:16 19:50 29.74
Half 4:23:58 20:09 29.56
20M 6:53:22 20:40 29.68
Mara 9:10:22 21:00 29.90
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