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Mon 16th Jun 2025 at 8:32am by Scenic Runner

Run > General
  • Time
    1:13:09
  • Miles
    5.11
  • Min/mi
    14:19
  • Pacing
    57.7%
  • Stride(cm)
    75
  • Cals
    589
  • Watts
    216
  • Cadence
    149
  • BPM
    132
  • B/mi
    1896
  • Asc(m)
    154
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5.11mi - 1:13:09(14:20/mi) 132/175bpm [1891b/mi] 589cal 181/402W
1:13:09

Pace

61% 15% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:28 3:28 13:51 113 79-147 1564 147 112-174 233 12-358 15/6
0.50 6:37 3:10 12:39 142 115-157 1797 163 118-238 258 25-337 10/7
0.75 9:34 2:57 11:48 118 104-134 1393 146 112-168 210 34-322 13/13
1.00 12:35 3:01 12:02 142 132-157 1709 151 108-170 241 93-331 11/5
1.25 15:42 3:07 12:30 126 99-144 1574 151 102-244 226 54-329 18/6
1.50 18:53 3:10 12:42 140 119-156 1778 152 100-242 242 85-314 21/3
1.75 23:15 4:22 17:27 150 109-175 2617 147 100-164 243 7-346 18/4
2.00 26:39 3:24 13:37 126 109-145 1716 141 94-166 196 57-308 14/13
2.25 30:32 3:53 15:31 140 122-161 2172 138 86-230 206 56-347 16/5
2.50 36:01 5:29 21:58 123 90-165 2701 135 86-186 158 7-369 6/19
2.75 38:58 2:57 11:48 138 123-152 1628 163 96-184 190 42-267 3/29
3.00 43:08 4:10 16:40 143 108-164 2382 143 100-240 203 14-295 14/5
3.25 45:58 2:50 11:21 148 107-169 1679 154 94-170 266 61-385 28/17
3.50 48:45 2:47 11:09 146 128-166 1629 158 112-246 233 22-402 6/25
3.75 52:40 3:55 15:40 130 99-156 2037 151 94-168 199 57-334 9/11
4.00 56:40 4:00 16:00 136 97-160 2176 151 94-230 189 23-334 5/28
4.25 59:21 2:40 10:40 100 82-121 1067 159 114-246 211 70-271 5/17
4.50 1:04:44 5:23 21:32 124 104-144 2670 148 96-170 197 33-288 5/10
4.75 1:08:03 3:19 13:17 122 97-138 1620 155 94-168 232 4-313 6/9
5.00 1:11:06 3:04 12:14 135 117-152 1652 151 100-216 231 83-337 11/9
5.11 1:13:09 2:03 19:27 148 135-156 2878 125 82-168 200 16-285 12/1

Heart

132/175max
  • Show Beats/Mile

Elevation

Asc 154m, Range 85m, Flat prediction 1:10:58
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.3% 16:33
16 4.5% 16:14
13 11.6% 14:53
11 8.6% 21:38
11 2.8% 14:54
10 2.6% 12:26
See your biggest climbs

Power

216W (402 max)
Power Graph
Power Bands

Cadence

149 (246 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.4 164 4.2 46:22 11:00
Walk 26.2 112 0.9 19:12 21:37
Still 10.4 - - 7:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 31.59% More
800m 5:21 10:46 31.48% More
1km 6:56 11:09 32.09% More
Mile 11:58 11:58 32.32% More
5k 42:50 13:47 29.92% More
5 miles 1:10:48 14:10 29.76% More

Predictions

Dist Time Per Mile
1M 12:59 12:59
5km 43:10 13:54
5M 1:11:29 14:18
10km 1:30:00 14:29
10M 2:29:02 14:54
Half 3:18:25 15:09
20M 5:10:44 15:32
Mara 6:53:42 15:47
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