Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:13:09
-
Miles
5.11
-
Min/mi
14:19
-
Pacing
57.7%
-
Stride(cm)
75
-
Cals
589
-
Watts
216
-
Cadence
149
-
BPM
132
-
B/mi
1896
-
Asc(m)
154
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 5.11mi - 1:13:09(14:20/mi) 132/175bpm [1891b/mi] 589cal 181/402W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
3:28 |
3:28 |
13:51 |
113 79-147 |
1564 |
147 112-174 |
233 12-358 |
15/6 |
0.50 |
6:37 |
3:10 |
12:39 |
142 115-157 |
1797 |
163 118-238 |
258 25-337 |
10/7 |
0.75 |
9:34 |
2:57 |
11:48 |
118 104-134 |
1393 |
146 112-168 |
210 34-322 |
13/13 |
1.00 |
12:35 |
3:01 |
12:02 |
142 132-157 |
1709 |
151 108-170 |
241 93-331 |
11/5 |
1.25 |
15:42 |
3:07 |
12:30 |
126 99-144 |
1574 |
151 102-244 |
226 54-329 |
18/6 |
1.50 |
18:53 |
3:10 |
12:42 |
140 119-156 |
1778 |
152 100-242 |
242 85-314 |
21/3 |
1.75 |
23:15 |
4:22 |
17:27 |
150 109-175 |
2617 |
147 100-164 |
243 7-346 |
18/4 |
2.00 |
26:39 |
3:24 |
13:37 |
126 109-145 |
1716 |
141 94-166 |
196 57-308 |
14/13 |
2.25 |
30:32 |
3:53 |
15:31 |
140 122-161 |
2172 |
138 86-230 |
206 56-347 |
16/5 |
2.50 |
36:01 |
5:29 |
21:58 |
123 90-165 |
2701 |
135 86-186 |
158 7-369 |
6/19 |
2.75 |
38:58 |
2:57 |
11:48 |
138 123-152 |
1628 |
163 96-184 |
190 42-267 |
3/29 |
3.00 |
43:08 |
4:10 |
16:40 |
143 108-164 |
2382 |
143 100-240 |
203 14-295 |
14/5 |
3.25 |
45:58 |
2:50 |
11:21 |
148 107-169 |
1679 |
154 94-170 |
266 61-385 |
28/17 |
3.50 |
48:45 |
2:47 |
11:09 |
146 128-166 |
1629 |
158 112-246 |
233 22-402 |
6/25 |
3.75 |
52:40 |
3:55 |
15:40 |
130 99-156 |
2037 |
151 94-168 |
199 57-334 |
9/11 |
4.00 |
56:40 |
4:00 |
16:00 |
136 97-160 |
2176 |
151 94-230 |
189 23-334 |
5/28 |
4.25 |
59:21 |
2:40 |
10:40 |
100 82-121 |
1067 |
159 114-246 |
211 70-271 |
5/17 |
4.50 |
1:04:44 |
5:23 |
21:32 |
124 104-144 |
2670 |
148 96-170 |
197 33-288 |
5/10 |
4.75 |
1:08:03 |
3:19 |
13:17 |
122 97-138 |
1620 |
155 94-168 |
232 4-313 |
6/9 |
5.00 |
1:11:06 |
3:04 |
12:14 |
135 117-152 |
1652 |
151 100-216 |
231 83-337 |
11/9 |
5.11 |
1:13:09 |
2:03 |
19:27 |
148 135-156 |
2878 |
125 82-168 |
200 16-285 |
12/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 4.3% |
16:33
|
16 4.5% |
16:14
|
13 11.6% |
14:53
|
11 8.6% |
21:38
|
11 2.8% |
14:54
|
10 2.6% |
12:26
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.4 |
164 |
4.2 |
46:22 |
11:00 |
Walk |
26.2 |
112 |
0.9 |
19:12 |
21:37 |
Still |
10.4 |
- |
- |
7:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
31.59% |
More |
800m |
5:21 |
10:46 |
31.48% |
More |
1km |
6:56 |
11:09 |
32.09% |
More |
Mile |
11:58 |
11:58 |
32.32% |
More |
5k |
42:50 |
13:47 |
29.92% |
More |
5 miles |
1:10:48 |
14:10 |
29.76% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:59 |
12:59 |
5km |
43:10 |
13:54 |
5M |
1:11:29 |
14:18 |
10km |
1:30:00 |
14:29 |
10M |
2:29:02 |
14:54 |
Half |
3:18:25 |
15:09 |
20M |
5:10:44 |
15:32 |
Mara |
6:53:42 |
15:47 |
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