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Mon 16th Jun 2025 at 5:07am by TheLilsterandMe

Walk > General

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Time
36:12
Miles
2.02
Min/mi
17:55
Pacing
0%
Stride(cm)
75
Cals
177
Cadence
120
BPM
87
%MHR
51.1
B/mi
1566
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:26(15:26/mi) 95/121bpm [1466b/mi] 89cal 64/67rpm
2) 1mi - 20:11(20:11/mi) 82/102bpm [1655b/mi] 86cal 55/65rpm
3) 0.02mi - 35(28:41/mi) 78/82bpm [2237b/mi] 2cal 48/53rpm

15:26 20:11 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:54	76 67-88	1209	131 128-134	0/1
0.13	1:58	58	15:29	89 88-90	1378	129 128-130	0/0
0.19	2:57	59	15:46	88 86-89	1388	129 128-134	0/0
0.25	3:53	56	15:02	93 89-96	1399	129 128-130	1/0
0.31	4:52	59	15:43	95 91-97	1493	128 128-130	2/1
0.38	5:49	57	15:17	88 86-90	1344	129 128-130	1/1
0.44	6:47	58	15:22	91 90-92	1399	129 128-130	1/0
0.50	7:45	58	15:28	95 92-99	1469	129 128-130	1/0
0.56	8:42	57	15:14	97 94-99	1477	130 128-132	1/0
0.63	9:38	56	14:59	98 96-99	1468	125 88-132	3/0
0.69	10:37	58	15:30	97 96-99	1503	129 128-130	5/0
0.75	11:34	57	15:17	110 99-116	1682	129 126-130	0/2
0.81	12:31	57	15:08	118 112-120	1786	129 128-130	1/0
0.88	13:29	58	15:28	94 93-99	1453	129 128-130	2/0
0.94	14:26	57	15:17	97 95-99	1483	130 128-132	2/0
1.00	15:25	59	15:43	97 96-98	1525	128 126-130	1/1
1.06	16:25	1:00	15:57	98 95-102	1563	127 126-128	1/0
1.13	17:36	1:11	18:54	90 86-92	1701	119 110-128	0/5
1.19	19:31	1:55 +39	30:41	72 68-86	2209	113 108-120	0/3
1.25	20:45	1:14	19:46	68 60-74	1344	114 110-116	0/0
1.31	21:57	1:13	19:22	80 73-83	1549	113 112-114	1/0
1.38	23:12	1:14	19:51	80 78-82	1588	112 112-114	1/0
1.44	24:27	1:15	19:58	81 80-82	1617	112 110-114	1/0
1.50	25:42	1:15	19:59	82 81-83	1639	111 110-114	2/0
1.56	27:02	1:20	21:20	83 81-85	1771	109 104-112	2/1
1.63	28:18	1:16	20:15	82 80-84	1661	111 108-112	0/1
1.69	29:33	1:15	20:03	82 80-84	1644	113 110-114	1/1
1.75	30:52	1:19	21:06	87 84-90	1835	112 108-120	3/0
1.81	32:10	1:18	20:50	88 84-92	1834	108 106-110	2/0
1.88	33:28	1:18	20:54	83 81-85	1735	110 106-112	0/1
1.94	34:47	1:19	20:59	78 75-82	1637	110 108-110	2/1
2.00	36:15	1:27	23:18	80 76-83	1864	104 98-110	0/3
2.02	36:50	35	28:56	78 75-82	2257	103 100-106	0/0

Heart

87/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	15:15
See your biggest climbs

Cadence

120 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:34	15:14	More
1km	9:27	15:12	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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