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Sun 15th Jun 2025 at 3:42pm by shaddow

Run > General
  • Time
    38:10
  • Miles
    2.19
  • Min/mi
    17:26
  • Pacing
    87%
  • WAVA
    38.81
  • Stride(cm)
    64
  • Cals
    169
  • Cadence
    145
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    1754
  • Asc(m)
    236
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:03(10:03/km) 111/125bpm [1115b/km] 51cal
2) 1km - 10:23(10:23/km) 106/122bpm [1101b/km] 45cal
3) 1km - 11:20(11:20/km) 92/112bpm [1043b/km] 44cal
4) 0.52km - 6:24(12:18/km) 96/108bpm [1180b/km] 29cal
10:03 10:23 11:20 6:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 91 83-100 1839 151 104-182 17/12
0.13 2:16 1:00 16:04 106 92-112 1704 168 120-176 10/0
0.19 3:10 54 14:16 116 107-123 1655 168 132-176 16/0
0.25 4:10 1:00 16:05 116 111-120 1866 154 120-174 20/3
0.31 5:05 55 14:37 121 118-124 1769 168 124-174 2/12
0.38 6:06 1:01 16:18 121 115-125 1972 149 82-174 7/5
0.44 7:02 56 14:57 116 112-122 1733 158 124-176 10/15
0.50 8:04 1:02 16:26 112 108-116 1840 154 124-176 4/23
0.56 8:59 56 14:55 116 113-119 1731 173 170-176 14/8
0.63 10:06 1:07 17:50 103 93-116 1837 148 118-174 12/15
0.69 11:08 1:01 16:18 101 94-107 1647 148 116-174 8/17
0.75 12:05 57 15:19 112 105-117 1716 165 118-180 5/5
0.81 12:59 54 14:22 118 115-122 1694 174 170-176 10/8
0.88 14:03 1:04 17:11 112 105-119 1924 161 128-176 11/1
0.94 15:09 1:05 17:25 115 105-119 2002 148 116-174 2/8
1.00 16:28 1:20 21:13 91 83-102 1931 120 102-178 13/14
1.06 17:27 59 15:48 103 89-113 1628 175 172-178 11/3
1.13 18:29 1:01 16:23 107 102-113 1753 152 114-176 3/11
1.19 19:29 1:00 16:07 104 97-109 1677 161 112-176 11/3
1.25 20:36 1:07 17:45 101 96-111 1792 138 120-176 4/9
1.31 21:45 1:09 18:20 94 86-98 1723 140 120-166 0/15
1.38 22:30 46 12:09 86 82-89 1044 116 112-120 4/3
1.44 23:47 1:17 20:25 79 68-87 1613 119 106-174 7/2
1.50 24:56 1:09 18:23 90 77-100 1654 151 116-176 2/1
1.56 26:07 1:12 19:06 91 82-98 1739 132 118-168 2/4
1.63 27:19 1:12 19:16 87 83-93 1676 148 118-172 4/5
1.69 28:21 1:01 16:23 95 91-98 1556 148 120-172 1/3
1.75 29:32 1:11 18:54 106 99-112 2003 141 118-176 4/7
1.81 30:41 1:10 18:34 96 90-106 1783 126 116-168 6/6
1.88 32:10 1:28 23:30 93 88-100 2186 125 112-166 4/4
1.94 33:26 1:16 20:15 90 88-92 1823 120 82-166 14/11
2.00 34:30 1:05 17:13 98 90-106 1688 144 122-172 5/8
2.06 35:41 1:11 18:53 97 94-102 1832 126 112-162 10/11
2.13 36:52 1:11 18:53 98 93-101 1850 131 116-166 8/0
2.19 38:12 1:20 21:28 102 98-108 2190 134 110-168 3/3

Heart

101/125max
  • Show Beats/Mile

Elevation

Asc 236m, Range 55m, Flat prediction 38:18
Elevation Graph
Biggest Climbs (m) Min/mi
26 12.0% 16:54
19 15.3% 15:12
15 14.4% 19:32
See your biggest climbs

Cadence

145 (182 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.3 172 1.2 18:28 15:18
Walk 51.5 120 1 19:41 20:04
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:44 15:00 34.47% More
800m 7:35 15:16 42.16% More
1km 9:43 15:38 41.50% More
Mile 16:06 16:06 38.80% More

Predictions

Dist Time Per Mile WAVA
1M 16:38 16:38 37.55
5km 55:18 17:48 39.53
5M 1:31:34 18:19 38.62
10km 1:55:17 18:33 38.18
10M 3:10:54 19:05 38.45
Half 4:14:10 19:24 38.45
20M 6:38:01 19:54 38.03
Mara 8:49:55 20:14 37.54
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