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Sun 15th Jun 2025 at 3:47pm by Ultra Mich123

Run > General
  • Time
    30:07
  • Miles
    3.10
  • Min/mi
    9:43
  • Pacing
    93.6%
  • Stride(cm)
    104
  • Cals
    343
  • Cadence
    160
  • BPM
    123
  • B/mi
    1195
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 110/121bpm [1131b/mi] 106cal
2) 1mi - 9:37(9:37/mi) 129/133bpm [1241b/mi] 114cal
3) 1mi - 9:20(9:20/mi) 134/139bpm [1250b/mi] 112cal
4) 0.1mi - 53(8:34/mi) 138/140bpm [1182b/mi] 11cal
10:17 9:37 9:20 53

Pace

8% 16% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 88 76-101 906 153 100-162 1/3
0.25 2:39 1:22 10:52 106 101-109 1152 159 156-160 0/4
0.38 3:56 1:17 10:20 110 105-112 1136 157 154-160 1/2
0.50 5:13 1:17 10:16 113 110-117 1161 158 156-160 2/0
0.63 6:32 1:19 10:32 114 110-119 1201 158 154-160 2/2
0.75 7:47 1:15 9:58 117 115-119 1167 160 158-162 4/3
0.88 9:03 1:15 10:04 116 114-119 1167 161 160-164 1/2
1.00 10:18 1:15 10:02 117 114-120 1174 159 158-160 1/1
1.13 11:28 1:10 9:21 119 115-122 1112 159 158-162 2/1
1.25 12:42 1:14 9:51 122 118-126 1201 160 158-162 0/1
1.38 13:53 1:11 9:26 129 125-131 1217 161 160-162 1/3
1.50 15:04 1:11 9:31 131 128-132 1248 161 160-162 1/2
1.63 16:15 1:11 9:32 132 131-132 1258 160 158-162 2/1
1.75 17:30 1:14 9:53 132 132-133 1305 160 158-162 2/2
1.88 18:43 1:13 9:44 133 132-133 1294 162 160-164 1/2
2.00 19:55 1:12 9:39 132 131-133 1274 161 160-162 2/3
2.13 21:08 1:13 9:41 131 131-132 1270 161 160-162 2/2
2.25 22:21 1:13 9:43 132 131-133 1283 161 160-162 1/2
2.38 23:30 1:10 9:19 132 130-133 1229 161 160-162 2/3
2.50 24:40 1:10 9:17 134 132-136 1243 162 160-164 3/3
2.63 25:50 1:10 9:20 135 133-137 1261 161 160-162 1/2
2.75 26:57 1:07 8:57 137 136-138 1227 163 162-164 1/2
2.88 28:06 1:09 9:14 136 135-137 1255 162 160-164 1/2
3.00 29:15 1:08 9:07 135 134-137 1231 161 158-162 2/2
3.10 30:09 54 8:42 139 137-140 1210 162 160-164 2/2

Heart

123/140max
  • Show Beats/Mile

Elevation

Asc 14m, Range 12m, Flat prediction 30:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 160 3.1 30:06 9:44
Walk 0.2 100 0 3 5:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 32.29% More
800m 4:29 9:01 37.60% More
1km 5:39 9:05 39.37% More
Mile 9:13 9:13 41.95% More

Predictions

Dist Time Per Mile
1M 9:05 9:05
5km 30:11 9:43
5M 49:59 10:00
10km 1:02:56 10:08
10M 1:44:13 10:25
Half 2:18:46 10:36
20M 3:37:18 10:52
Mara 4:49:19 11:03
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