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Sun 15th Jun 2025 at 1:21pm by CW22

Run > General
  • Time
    47:39
  • Miles
    4.15
  • Min/mi
    11:29
  • Pacing
    73%
  • WAVA
    39.30
  • Stride(cm)
    91
  • Cals
    556
  • Watts
    310
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1539
  • Asc(m)
    119
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 132/159bpm [1355b/mi] 132cal 344/546W
2) 1mi - 11:16(11:16/mi) 139/154bpm [1566b/mi] 141cal 313/462W
3) 1mi - 14:13(14:13/mi) 123/149bpm [1748b/mi] 125cal 223/436W
4) 1mi - 10:12(10:12/mi) 145/156bpm [1479b/mi] 137cal 352/458W
5) 0.15mi - 1:42(11:03/mi) 138/141bpm [1525b/mi] 21cal 277/413W
10:16 11:16 14:13 10:12 1:42

Pace

33% 33% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 103 78-129 980 164 116-180 299 115-369 0/7
0.25 2:26 1:15 10:01 125 119-129 1252 161 114-170 320 84-389 7/3
0.38 3:43 1:16 10:08 132 125-137 1338 170 152-174 445 264-546 8/1
0.50 4:52 1:10 9:19 142 137-146 1323 171 168-174 458 434-481 15/0
0.63 6:11 1:19 10:28 149 144-158 1561 169 162-176 491 410-542 6/13
0.75 7:25 1:14 9:53 149 137-159 1473 162 158-164 286 229-486 0/15
0.88 8:37 1:12 9:35 128 125-136 1226 164 162-166 285 258-308 3/4
1.00 10:15 1:38 13:08 127 124-131 1668 165 158-168 324 113-417 5/5
1.13 11:49 1:34 12:31 121 109-139 1515 150 110-168 310 118-462 6/1
1.25 12:59 1:09 9:15 147 139-151 1359 166 164-168 388 331-460 7/0
1.38 14:11 1:12 9:37 151 147-154 1451 167 164-170 423 365-459 9/0
1.50 15:46 1:35 12:40 152 147-154 1926 150 120-170 364 183-462 7/0
1.63 17:29 1:43 13:44 132 124-147 1812 139 116-168 295 208-409 4/6
1.75 18:39 1:10 9:22 145 139-148 1357 165 162-170 342 276-410 0/8
1.88 19:53 1:14 9:50 137 133-140 1347 164 162-166 309 284-323 1/4
2.00 21:31 1:39 13:10 134 123-136 1764 151 112-172 242 125-317 0/10
2.13 22:47 1:15 10:03 126 121-131 1265 161 160-164 268 229-294 1/4
2.25 24:07 1:20 10:39 132 129-135 1405 164 162-166 300 292-308 0/4
2.38 25:25 1:19 10:31 135 133-137 1420 164 162-166 290 278-305 0/3
2.50 27:45 2:19 18:32 123 109-136 2281 128 102-170 163 81-298 0/4
2.63 29:51 2:07 16:53 110 103-124 1857 128 102-164 175 81-315 6/4
2.75 32:14 2:23 19:01 122 115-130 2320 114 106-122 185 139-237 7/1
2.88 34:23 2:10 17:17 117 111-121 2023 122 106-166 186 82-331 8/0
3.00 35:44 1:21 10:48 135 122-149 1459 166 162-172 380 316-436 4/1
3.13 37:02 1:17 10:19 150 148-151 1549 167 164-172 388 341-451 7/0
3.25 38:20 1:18 10:23 154 150-156 1599 166 162-170 427 370-458 9/1
3.38 39:36 1:17 10:13 147 141-155 1501 162 158-168 315 269-362 7/2
3.50 40:56 1:20 10:39 139 137-141 1481 164 162-166 333 322-343 1/7
3.63 42:11 1:15 9:56 138 136-143 1372 166 162-168 354 303-381 3/5
3.75 43:31 1:20 10:41 146 142-150 1559 167 162-170 399 364-428 5/2
3.88 44:49 1:18 10:24 148 138-152 1540 161 158-168 279 225-414 6/11
4.00 45:57 1:08 9:01 139 136-142 1253 166 164-170 320 248-347 1/13
4.13 47:18 1:21 10:50 137 135-141 1483 165 162-168 320 294-413 1/8
4.15 47:39 21 12:21 140 139-140 1729 146 124-170 248 113-323 0/2

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 119m, Range 45m, Flat prediction 46:27
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.1% 13:42
37 3.5% 11:21
28 5.6% 9:47
10 2.8% 10:37
See your biggest climbs

Power

310W (546 max)
Power Graph
Power Bands

Cadence

155 (180 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 165 3.6 37:14 10:15
Walk 21.1 115 0.5 10:03 19:15
Still 0.8 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 34.26% More
800m 4:46 9:36 38.50% More
1km 6:03 9:44 39.96% More
Mile 10:10 10:10 40.88% More
5k 36:41 11:48 38.00% More

Predictions

Dist Time Per Mile
1M 10:33 10:33
5km 35:04 11:17
5M 58:03 11:37
10km 1:13:06 11:46
10M 2:01:02 12:06
Half 2:41:09 12:18
20M 4:12:22 12:37
Mara 5:36:00 12:49
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