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Fri 13th Jun 2025 at 5:32pm by GroovyNoodle

Walk > General
  • Time
    25:43
  • Miles
    1.39
  • Min/mi
    18:30
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    124
  • Cadence
    115
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1733
  • Asc(m)
    215
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 93/105bpm [1648b/mi] 85cal 52/65rpm
2) 0.39mi - 7:59(20:29/mi) 95/126bpm [1945b/mi] 39cal 35/59rpm
17:43 7:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 97 90-105 1896 116 114-116 8/6
0.13 2:22 1:09 18:17 100 99-102 1828 117 116-118 5/4
0.19 3:20 58 15:24 90 87-94 1386 115 114-122 4/3
0.25 4:24 1:04 17:12 91 88-94 1565 116 114-118 4/5
0.31 5:26 1:02 16:25 88 84-90 1445 115 112-118 2/6
0.38 6:32 1:07 17:48 86 85-88 1531 116 114-118 1/3
0.44 7:36 1:04 16:57 92 88-93 1560 115 114-118 5/3
0.50 9:08 1:32 24:39 98 91-104 2416 117 114-130 10/3
0.56 10:08 1:00 15:57 96 95-98 1531 115 114-118 6/12
0.63 11:14 1:06 17:37 97 96-97 1709 117 114-120 2/7
0.69 12:16 1:02 16:35 97 95-99 1609 116 114-120 7/5
0.75 13:20 1:03 16:49 96 95-97 1614 116 112-118 4/2
0.81 14:26 1:06 17:39 93 86-97 1641 114 110-116 11/3
0.88 15:32 1:06 17:40 89 87-92 1573 115 114-116 10/3
0.94 16:36 1:04 16:59 88 84-95 1494 114 112-116 46/0
1.00 17:43 1:07 17:54 87 85-89 1558 114 114-116 34/44
1.06 18:57 1:15 19:53 87 83-88 1730 114 110-118 19/25
1.13 20:01 1:03 16:53 83 80-95 1402 113 106-118 2/33
1.19 20:56 56 14:51 99 95-101 1470 114 110-116 19/2
1.25 22:06 1:09 18:30 103 91-124 1905 113 110-116 9/17
1.31 22:54 49 12:59 118 114-126 1531 112 110-114 12/9
1.38 24:45 1:51 29:31 91 73-116 2686 110 110-110 24/1
1.39 25:38 53 59:25 81 74-86 4813 - 5/0

Heart

94/126max
  • Show Beats/Mile

Elevation

Asc 215m, Range 117m
Elevation Graph
Biggest Climbs (m) Min/mi
15 15.1% 17:52
See your biggest climbs

Cadence

115 (130 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:10 More
800m 8:20 16:45 More
1km 10:28 16:51 More
Mile 17:21 17:21 More

Predictions

Dist Time Per Mile
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