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Sun 15th Jun 2025 at 9:29am by Grumbs

Run > General
  • Time
    37:43
  • Miles
    6.23
  • Min/mi
    6:03
  • Pacing
    96%
  • Stride(cm)
    149
  • Cals
    700
  • Watts
    458
  • Cadence
    179
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1030
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 6.23mi - 37:43(6:03/mi) 170/185bpm [1029b/mi] 700cal 458/608W
37:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 6:02 127 93-158 767 181 92-196 463 10-589 3/2
0.50 3:03 1:32 6:08 161 157-164 989 182 180-186 462 438-488 4/2
0.75 4:38 1:35 6:21 164 162-167 1040 180 174-186 462 426-499 6/1
1.00 6:07 1:29 5:58 165 163-167 984 179 176-182 445 419-473 1/6
1.25 7:37 1:30 6:01 166 164-169 997 180 176-182 445 401-495 3/6
1.50 9:09 1:31 6:05 167 165-169 1016 180 178-182 455 442-475 3/5
1.75 10:39 1:30 6:01 168 167-171 1012 179 176-184 449 346-476 3/4
2.00 12:10 1:31 6:02 167 165-170 1008 178 172-182 445 409-473 2/5
2.25 13:42 1:32 6:08 170 168-172 1042 179 166-182 454 436-554 2/3
2.50 15:12 1:30 6:01 171 169-173 1030 179 176-184 459 444-476 2/2
2.75 16:43 1:31 6:05 171 168-174 1041 178 176-182 464 442-494 3/3
3.00 18:17 1:34 6:15 171 169-173 1070 178 174-182 455 436-512 4/2
3.25 19:53 1:36 6:22 173 171-176 1103 178 172-182 487 435-539 9/0
3.50 21:21 1:29 5:55 171 167-174 1013 176 172-190 432 368-543 1/11
3.75 22:54 1:32 6:08 173 166-175 1061 178 174-182 458 428-495 4/3
4.00 24:28 1:34 6:18 176 173-178 1108 180 176-184 497 463-564 8/0
4.25 25:54 1:26 5:45 176 173-180 1012 175 168-184 444 307-576 4/9
4.50 27:23 1:29 5:54 174 171-177 1027 175 172-178 444 383-480 1/6
4.75 28:53 1:30 6:00 175 173-177 1051 178 176-182 460 435-481 2/2
5.00 30:25 1:32 6:07 176 174-178 1077 179 176-182 456 434-536 3/2
5.25 31:55 1:31 6:03 177 174-179 1070 177 172-180 471 436-511 5/1
5.50 33:26 1:31 6:03 177 174-180 1072 178 172-184 455 413-484 4/3
5.75 34:54 1:28 5:52 180 177-182 1056 182 178-186 448 413-487 2/4
6.00 36:25 1:31 6:04 180 178-182 1091 183 178-186 475 444-564 5/0
6.23 37:43 1:18 5:35 182 179-185 1015 183 146-192 474 442-608 4/2

Heart

170/185max
  • Show Beats/Mile

Elevation

Asc 49m, Range 18m, Flat prediction 37:29
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 6:12
10 1.7% 6:21
See your biggest climbs

Power

458W (608 max)
Power Graph
Power Bands

Cadence

179 (196 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 6.2 37:41 6:03
Walk 0.1 125 0 2 9:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 52.19% More
800m 2:53 5:49 58.36% More
1km 3:37 5:49 61.51% More
Mile 5:53 5:53 65.69% More
5k 18:36 5:59 68.88% More
5 miles 30:11 6:02 69.80% More
10k 37:35 6:03 70.23% More

Predictions

Dist Time Per Mile
1M 5:25 5:25
5km 18:02 5:48
5M 29:52 5:58
10km 37:37 6:03
10M 1:02:17 6:14
Half 1:22:55 6:20
20M 2:09:51 6:30
Mara 2:52:54 6:36
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