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Sun 15th Jun 2025 at 9:59am by Byrned

Run > General
  • Time
    8:30
  • Miles
    0.96
  • Min/mi
    8:51
  • Pacing
    92.7%
  • WAVA
    47.74
  • Stride(cm)
    94
  • Cals
    85
  • Watts
    211
  • Cadence
    194
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1243
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.96mi - 8:30(8:50/mi) 140/146bpm [1236b/mi] 85cal 203/242W
8:30

Pace

16% 26% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:47 137 131-142 1340 195 186-196 218 206-232 1/1
0.13 1:08 32 8:26 139 138-140 1172 195 194-198 198 189-209 0/3
0.19 1:40 32 8:31 138 137-140 1174 196 194-200 194 188-210 0/3
0.25 2:14 34 8:58 137 136-139 1228 194 192-196 210 203-216 0/1
0.31 2:47 33 8:49 138 137-139 1216 193 190-196 209 202-212 0/1
0.38 3:19 32 8:32 139 138-139 1186 194 192-196 208 201-212 2/1
0.44 3:59 40 10:41 139 135-140 1485 195 190-198 199 156-211 1/1
0.50 4:32 33 8:52 137 134-140 1214 194 192-196 197 162-216 0/0
0.56 5:04 32 8:33 140 140-142 1197 194 192-196 217 210-229 1/1
0.63 5:34 30 8:02 142 141-143 1142 194 190-196 212 209-217 1/1
0.69 6:05 30 8:07 143 142-144 1160 194 192-196 220 215-229 0/0
0.75 6:38 33 8:43 144 141-146 1256 193 190-196 229 225-230 1/0
0.81 7:10 32 8:34 145 144-146 1242 193 192-196 231 222-242 1/1
0.88 7:41 32 8:30 144 143-145 1223 193 190-198 212 206-221 1/1
0.94 8:14 33 8:43 143 143-144 1246 193 190-196 215 212-220 1/1
0.96 8:31 17 10:46 143 143-144 1538 193 190-196 217 214-221 1/0

Heart

140/146max
  • Show Beats/Mile

Elevation

Asc 2m, Range 7m, Flat prediction 8:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

211W (242 max)
Power Graph
Power Bands

Cadence

194 (200 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 194 1 8:26 8:45
Walk 0.0 0 0 0 NAN:00:00
Still 1.0 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.10% More
800m 4:12 8:27 44.57% More
1km 5:25 8:43 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 47.60
5km 29:31 9:30 47.95
5M 48:53 9:47 47.12
10km 1:01:32 9:54 46.71
10M 1:41:55 10:12 46.25
Half 2:15:41 10:21 45.81
20M 3:32:28 10:37 45.70
Mara 4:42:53 10:48 45.84

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