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Sun 15th Jun 2025 at 9:01am by LaTortuga

Run > General
  • Time
    10:22
  • Miles
    1.24
  • Min/mi
    8:22
  • Pacing
    88.2%
  • WAVA
    53.10
  • Stride(cm)
    118
  • Cals
    175
  • Cadence
    163
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 141cal 7.13/9.18mph
2) 0.24mi - 1:57(8:04/mi) 34cal 7.43/8.52mph
8:25 1:57

Pace

10% 30% 40% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 160 122-176 0/0
0.13 59 27 7:14 164 158-168 0/1
0.19 1:25 26 6:58 162 158-166 0/2
0.25 1:57 31 8:22 161 160-162 1/0
0.31 2:26 29 7:47 160 160-162 0/3
0.38 2:56 30 7:53 162 154-166 0/2
0.44 3:27 32 8:29 162 158-164 1/0
0.50 4:00 32 8:35 163 160-166 1/0
0.56 4:34 35 9:17 163 158-166 4/0
0.63 5:15 41 10:56 160 156-166 2/0
0.69 5:52 37 9:50 162 158-166 1/0
0.75 6:24 32 8:24 165 162-172 0/1
0.81 6:56 32 8:34 162 156-168 0/2
0.88 7:25 29 7:44 166 164-168 0/1
0.94 7:54 29 7:43 165 162-170 0/1
1.00 8:25 31 8:09 161 158-166 0/4
1.06 8:56 31 8:17 164 160-166 0/1
1.13 9:22 27 7:04 170 166-174 1/0
1.19 9:52 30 7:59 168 166-170 2/0
1.24 10:23 31 9:22 174 172-176 4/0

Elevation

Asc 13m, Range 11m, Flat prediction 9:58
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.2% 9:23
See your biggest climbs

Cadence

163 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 163 1.2 10:19 8:19
Walk 0.7 122 0 4 21:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 44.44% More
800m 3:52 7:48 49.59% More
1km 5:04 8:09 49.87% More
Mile 8:17 8:17 52.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.64
5km 27:27 8:50 52.79
5M 45:27 9:05 51.93
10km 57:13 9:12 51.49
10M 1:34:45 9:29 51.02
Half 2:06:10 9:38 50.55
20M 3:17:34 9:53 50.46
Mara 4:23:02 10:02 50.65
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