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Sat 14th Jun 2025 at 5:47am by Emmasboy

Walk > General
  • Time
    43:36
  • Miles
    2.03
  • Min/mi
    21:29
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    345
  • Cadence
    114
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    2242
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 99/110bpm [1219b/km] 57/61rpm 4.87/6.16kmph
2) 1km - 13:17(13:18/km) 104/123bpm [1383b/km] 57/61rpm 4.51/5.93kmph
3) 1km - 11:29(11:30/km) 110/129bpm [1264b/km] 58/67rpm 5.22/5.86kmph
4) 0.57km - 6:30(11:29/km) 110/129bpm [1263b/km] 58/67rpm 5.22/5.86kmph
12:19 13:17 11:29 6:30

Pace

5% 3% 3% 12% 40% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 97 94-103 1888 114 54-120 0/0
0.13 2:23 1:10 18:46 98 93-103 1839 118 116-120 3/0
0.19 3:41 1:18 20:45 101 95-106 2097 115 46-122 1/0
0.25 4:52 1:10 18:47 103 96-110 1934 116 110-118 5/0
0.31 6:06 1:15 19:54 101 93-110 2009 114 108-118 2/0
0.38 7:20 1:14 19:40 101 97-105 1987 114 112-120 2/0
0.44 8:46 1:26 23:04 102 98-107 2353 113 44-118 1/0
0.50 9:57 1:10 18:45 94 84-101 1762 116 114-118 3/1
0.56 11:17 1:20 21:18 95 88-100 2023 109 76-120 0/4
0.63 12:24 1:07 17:58 100 90-106 1797 116 108-122 0/6
0.69 13:31 1:07 17:45 101 92-107 1792 118 116-120 0/3
0.75 14:51 1:21 21:29 104 95-114 2235 112 46-118 0/3
0.81 16:37 1:46 28:08 103 91-113 2898 107 48-118 0/1
0.88 17:55 1:18 20:46 102 94-111 2118 109 84-116 0/2
0.94 19:19 1:24 22:29 102 96-106 2293 114 46-118 0/0
1.00 20:33 1:14 19:45 108 96-113 2134 116 102-118 0/1
1.06 21:43 1:10 18:38 110 107-115 2049 117 114-120 0/0
1.13 22:52 1:09 18:31 116 112-123 2148 117 114-122 0/0
1.19 24:31 1:39 26:20 98 86-112 2580 110 48-118 0/2
1.25 25:46 1:15 20:04 105 91-114 2107 115 110-118 0/4
1.31 26:59 1:13 19:25 102 91-113 1980 116 110-120 0/2
1.38 28:09 1:10 18:46 107 96-116 2008 117 112-120 0/1
1.44 29:17 1:08 18:09 113 101-129 2051 116 108-118 0/1
1.50 30:26 1:09 18:25 119 110-129 2191 118 116-134 2/0
1.56 31:36 1:09 18:25 119 110-126 2191 115 114-118 0/0
1.63 32:46 1:10 18:42 107 98-115 2001 118 116-128 2/0
1.69 33:53 1:07 17:53 102 97-108 1824 115 104-116 2/0
1.75 35:02 1:09 18:27 105 96-116 1937 117 116-118 3/0
1.81 36:10 1:08 18:12 116 112-121 2111 115 112-116 0/1
1.88 37:19 1:09 18:27 110 98-124 2029 115 112-118 0/2
1.94 38:29 1:10 18:33 108 97-112 2003 115 108-118 0/0
2.00 39:40 1:12 19:05 110 98-119 2099 116 112-128 0/0
2.03 43:42 4:02 2:12:29 101 85-114 13380 106 86-116 0/1

Heart

104/129max
  • Show Beats/Mile

Elevation

Asc 19m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 20:14
See your biggest climbs

Cadence

114 (134 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 9:04 18:15 More
1km 11:22 18:18 More
Mile 19:02 19:02 More

Predictions

Dist Time Per Mile
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