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Sat 14th Jun 2025 at 11:32am by junis.fortunis

Cross > Strength
  • Time
    31:37
  • Pacing
    0%
  • Cals
    202
  • BPM
    135
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 10 32 0.0 1:57
2 curl, bench_press 10 39 0.0 1:14
3 push_up, triceps_extension 10 36 0.0 1:13
4 curl, bench_press 10 35 0.0 59
5 push_up, triceps_extension 10 34 0.0 1:41
6 curl, bench_press 15 42 40.0 1:30
7 curl, bench_press 15 42 45.0 2:18
8 row, curl 12 35 45.0 59
9 sit_up, crunch 20 1:22 0.0 1:33
10 sit_up, crunch 15 1:05 0.0 1:14
11 curl, bench_press 10 1:13 15.0 1:09
12 curl, bench_press 5 35 15.0 1:14
13 curl, bench_press 10 54 15.0 1:36
14 curl, bench_press 15 35 47.0 1:47
15 curl, bench_press 12 31 47.0 3

Heart

135/171max
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