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Fri 13th Jun 2025 at 8:49pm by Lewisc23

Run > General
  • Time
    48:41
  • Miles
    7.01
  • Min/mi
    6:57
  • Pacing
    94%
  • Stride(cm)
    128
  • Cals
    594
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    995
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 133/142bpm [961b/mi] 87cal 8.3/8.97mph
2) 1mi - 6:54(6:54/mi) 147/160bpm [1014b/mi] 97cal 8.69/9.5mph
3) 1mi - 6:37(6:37/mi) 147/160bpm [972b/mi] 89cal 9.07/10.14mph
4) 1mi - 6:48(6:48/mi) 149/156bpm [1012b/mi] 91cal 8.83/9.6mph
5) 1mi - 6:57(6:57/mi) 140/147bpm [974b/mi] 71cal 8.62/9.23mph
6) 1mi - 7:02(7:02/mi) 144/153bpm [1012b/mi] 77cal 8.53/9.18mph
7) 1mi - 7:07(7:07/mi) 147/154bpm [1047b/mi] 82cal 8.42/9.2mph
8) 0.01mi - 2(5:23/mi) 148/148bpm [796b/mi] 11.16/8.37mph
7:14 6:54 6:37 6:48 6:57 7:02 7:07 2

Pace

43% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:27 124 97-139 925 179 174-182 2/3
0.50 3:39 1:47 7:10 135 127-142 967 179 174-182 2/11
0.75 5:26 1:47 7:07 134 130-137 955 179 172-184 8/0
1.00 7:13 1:46 7:06 138 136-140 980 181 178-184 3/6
1.25 9:04 1:51 7:26 148 137-159 1100 179 90-184 4/0
1.50 10:45 1:41 6:42 153 147-160 1026 180 172-184 3/5
1.75 12:29 1:45 6:59 142 135-151 991 182 178-184 5/3
2.00 14:06 1:37 6:28 144 137-151 932 180 178-182 4/5
2.25 15:50 1:44 6:56 146 142-150 1012 181 180-184 3/5
2.50 17:29 1:38 6:33 151 144-158 989 179 174-184 6/1
2.75 19:05 1:36 6:26 145 135-157 932 181 174-184 1/10
3.00 20:43 1:38 6:33 147 139-151 962 182 178-184 1/5
3.25 22:23 1:40 6:40 148 140-151 987 182 180-184 3/8
3.50 24:07 1:44 6:56 152 149-156 1055 181 178-182 2/6
3.75 25:50 1:42 6:48 151 147-155 1028 181 180-184 3/4
4.00 27:31 1:41 6:45 143 137-148 965 182 180-186 2/5
4.25 29:13 1:42 6:47 137 134-144 930 182 180-184 5/3
4.50 30:56 1:43 6:54 138 134-143 952 182 180-184 4/3
4.75 32:41 1:45 6:59 140 133-147 979 181 178-184 4/1
5.00 34:28 1:47 7:10 144 141-147 1031 182 180-184 5/4
5.25 36:16 1:48 7:11 139 137-142 997 182 180-184 5/1
5.50 37:58 1:42 6:48 142 136-150 965 183 182-186 3/5
5.75 39:42 1:44 6:56 149 146-153 1034 183 180-188 4/6
6.00 41:30 1:48 7:12 146 142-148 1051 182 180-184 7/4
6.25 43:16 1:46 7:04 147 142-154 1040 183 180-186 3/6
6.50 45:03 1:47 7:08 145 142-149 1034 182 178-184 8/1
6.75 46:50 1:47 7:08 148 144-153 1056 183 180-186 9/1
7.00 48:38 1:48 7:10 147 144-150 1054 179 88-184 3/6
7.01 48:40 2 6:45 148 148-148 1000 182 182-182 0/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 58m, Range 28m, Flat prediction 48:24
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 7:07
10 2.0% 7:20
See your biggest climbs

Cadence

181 (188 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 181 7 48:34 6:57
Walk 0.2 89 0 6 6:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 46.16% More
800m 3:11 6:24 52.95% More
1km 4:00 6:27 55.51% More
Mile 6:33 6:33 59.05% More
5k 20:50 6:42 61.54% More
5 miles 34:10 6:50 61.67% More
10k 42:53 6:54 61.55% More

Predictions

Dist Time Per Mile
1M 6:11 6:11
5km 20:33 6:37
5M 34:02 6:48
10km 42:51 6:54
10M 1:10:57 7:06
Half 1:34:27 7:13
20M 2:27:55 7:24
Mara 3:16:56 7:31
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