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Fri 13th Jun 2025 at 6:29pm by kersh

Walk > General
  • Time
    59:39
  • Miles
    3.00
  • Min/mi
    19:53
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    310
  • Cadence
    112
  • BPM
    67
  • %MHR
    39
  • B/mi
    1327
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 75/90bpm [1441b/mi] 114cal 53/60rpm
2) 1mi - 19:54(19:54/mi) 62/76bpm [1234b/mi] 94cal 53/79rpm
3) 1mi - 20:30(20:30/mi) 64/80bpm [1312b/mi] 102cal 50/59rpm
4) 0mi - 2(21:25/mi) 68/68bpm [1456b/mi]
19:13 19:54 20:30 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:58 77 69-86 1384 113 112-116 4/1
0.25 4:36 2:21 18:51 80 74-88 1508 112 106-116 6/0
0.38 7:31 2:55 23:22 80 77-83 1869 105 94-114 10/0
0.50 9:46 2:15 17:59 81 77-83 1456 113 106-118 7/0
0.63 11:57 2:10 17:23 73 64-86 1269 116 114-118 8/0
0.75 14:19 2:23 19:02 83 68-90 1580 115 110-120 8/0
0.88 16:45 2:26 19:28 63 56-81 1226 114 112-118 8/0
1.00 19:12 2:26 19:30 61 59-64 1190 112 106-114 15/0
1.13 21:42 2:31 20:05 60 56-65 1205 111 104-114 1/4
1.25 24:38 2:56 23:28 62 51-69 1454 108 94-152 0/10
1.38 27:08 2:30 19:59 57 53-64 1139 103 88-110 1/5
1.50 29:36 2:28 19:46 60 55-67 1186 112 96-118 3/7
1.63 32:09 2:32 20:19 64 57-76 1301 112 94-118 1/6
1.75 34:25 2:16 18:11 60 57-65 1091 113 108-116 0/11
1.88 36:49 2:24 19:12 65 59-72 1248 112 110-114 5/2
2.00 39:06 2:17 18:15 67 57-73 1223 114 112-116 1/7
2.13 41:25 2:19 18:31 58 57-61 1074 112 102-114 2/5
2.25 43:57 2:32 20:15 63 56-75 1276 109 104-112 7/0
2.38 46:27 2:30 20:00 67 63-70 1340 111 110-114 0/5
2.50 48:45 2:18 18:27 58 54-63 1070 113 112-116 0/11
2.63 51:15 2:30 19:57 56 53-59 1117 112 106-114 1/5
2.75 53:31 2:16 18:09 63 58-76 1144 113 112-114 2/0
2.88 55:52 2:20 18:44 73 67-79 1367 113 110-116 2/2
3.00 59:36 3:44 29:54 68 59-76 2033 110 92-114 1/1
3.00 59:39 3 29:49 68 67-68 2027 - 0/0

Heart

67/90max
  • Show Beats/Mile

Elevation

Asc 81m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
68 4.3% 19:22
See your biggest climbs

Cadence

112 (152 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 9:09 18:24 More
1km 11:35 18:39 More
Mile 19:01 19:01 More

Predictions

Dist Time Per Mile
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