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Fri 13th Jun 2025 at 6:31pm by davidmcn

Walk > General
  • Time
    13:13
  • Miles
    0.68
  • Min/mi
    19:26
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    84
  • Cadence
    112
  • BPM
    95
  • %MHR
    53.3
  • B/mi
    1855
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 94/104bpm [1066b/km] 73cal 54/63rpm
2) 0.09km - 1:53(21:38/km) 99/110bpm [2141b/km] 11cal 34/56rpm
11:20 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 46% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:55 90 82-94 2512 113 94-126 0/9
0.13 2:43 58 15:30 92 90-93 1425 118 116-120 3/5
0.19 3:43 1:01 16:10 94 91-98 1519 117 114-118 1/1
0.25 4:41 57 15:15 95 93-97 1449 116 114-118 2/0
0.31 5:50 1:09 18:31 92 90-95 1704 115 112-118 3/4
0.38 6:53 1:03 16:46 91 90-92 1526 115 112-118 3/1
0.44 7:58 1:05 17:26 95 92-98 1657 114 112-114 5/2
0.50 9:05 1:07 17:49 96 95-98 1711 111 110-116 5/0
0.56 10:14 1:09 18:20 102 99-104 1870 110 106-114 5/0
0.63 11:24 1:10 18:38 99 95-103 1845 111 106-114 4/0
0.68 13:13 1:49 36:10 100 96-110 3617 101 96-112 5/0

Heart

95/110max
  • Show Beats/Mile

Elevation

Asc 30m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.1% 23:19
See your biggest climbs

Cadence

112 (126 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:16 More
800m 8:25 16:56 More
1km 11:04 17:48 More

Predictions

Dist Time Per Mile
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