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Fri 13th Jun 2025 at 2:47pm by Joyful
Walk > General
-
Time
17:30
-
Miles
0.80
-
Min/mi
21:53
-
Pacing
0%
-
Stride(cm)
63
-
Cals
96
-
Cadence
116
-
BPM
113
-
%MHR
66
-
B/mi
2469
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.8mi - 17:30(21:57/mi) 113/135bpm [2480b/mi] 96cal 51/63rpm 2.73/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:49 |
104 101-106 |
2165 |
108 100-116 |
29/0 |
0.13 |
2:53 |
1:35 |
25:19 |
103 97-108 |
2607 |
116 112-118 |
9/2 |
0.19 |
4:38 |
1:45 |
27:57 |
113 107-117 |
3157 |
116 102-120 |
10/10 |
0.25 |
5:57 |
1:19 |
21:11 |
99 94-107 |
2098 |
116 110-124 |
17/7 |
0.31 |
7:20 |
1:23 |
22:03 |
101 99-107 |
2228 |
119 116-122 |
3/24 |
0.38 |
8:28 |
1:08 |
18:12 |
103 101-110 |
1874 |
120 118-122 |
2/1 |
0.44 |
9:33 |
1:05 |
17:24 |
118 111-124 |
2054 |
119 116-120 |
4/4 |
0.50 |
10:45 |
1:12 |
19:08 |
126 121-130 |
2410 |
118 114-120 |
6/6 |
0.56 |
12:05 |
1:20 |
21:18 |
131 126-134 |
2791 |
117 110-126 |
3/1 |
0.63 |
13:21 |
1:16 |
20:21 |
123 116-130 |
2502 |
117 112-120 |
3/10 |
0.69 |
14:29 |
1:07 |
17:59 |
120 118-123 |
2157 |
117 110-120 |
6/2 |
0.75 |
15:49 |
1:21 |
21:31 |
119 116-124 |
2560 |
115 112-118 |
3/16 |
0.80 |
17:32 |
1:43 |
35:48 |
115 111-120 |
4117 |
112 100-118 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:39 |
19:24 |
More |
1km |
12:43 |
20:27 |
More |
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