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Fri 13th Jun 2025 at 12:38pm by shaddow

Run > General
  • Time
    26:26
  • Miles
    2.62
  • Min/mi
    10:05
  • Pacing
    64.1%
  • WAVA
    68.47
  • Stride(cm)
    80
  • Cals
    179
  • Cadence
    199
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1420
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 138/154bpm [850b/km] 41cal
2) 1km - 6:17(6:17/km) 148/159bpm [929b/km] 44cal
3) 1km - 6:20(6:20/km) 142/154bpm [900b/km] 42cal
4) 1km - 6:18(6:18/km) 143/156bpm [900b/km] 43cal
5) 0.22km - 1:22(6:09/km) 144/157bpm [885b/km] 9cal
6:10 6:17 6:20 6:18 1:22

Pace

45% 2% 19% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 115 90-145 1113 200 196-202 10/1
0.25 3:04 1:52 +36 14:55 139 130-146 2073 186 80-202 3/3
0.38 5:14 2:10 +56 17:17 140 125-152 2420 203 200-206 4/4
0.50 7:12 1:58 +46 15:44 146 135-154 2297 203 190-206 4/4
0.63 9:12 2:00 +46 15:59 144 131-154 2302 203 190-206 2/4
0.75 11:01 1:49 +33 14:34 150 142-156 2184 201 182-204 3/2
0.88 12:50 1:49 +36 14:33 153 143-158 2227 203 200-206 3/4
1.00 14:52 2:02 +43 16:16 147 134-159 2391 201 200-204 5/6
1.13 16:59 2:06 +51 16:51 142 127-155 2393 193 102-204 1/2
1.25 19:02 2:03 +46 16:23 145 129-154 2376 200 124-206 7/2
1.38 21:17 2:16 +1:00 18:07 141 125-151 2555 197 114-206 3/8
1.50 23:19 2:02 +45 16:14 143 130-153 2320 197 100-206 4/2
1.63 25:19 1:59 +43 15:56 143 130-154 2278 202 194-206 6/4
1.75 27:26 2:07 +49 16:58 136 119-148 2307 202 196-204 6/6
1.88 29:27 2:01 +43 16:09 139 124-149 2244 203 194-206 6/7
2.00 31:23 1:56 +39 15:28 139 127-150 2151 197 114-206 4/2
2.13 33:10 1:47 +33 14:17 144 129-154 2058 197 114-206 5/2
2.25 35:12 2:02 +48 16:19 147 128-156 2400 203 200-206 7/7
2.38 37:11 1:59 +43 15:51 139 124-152 2202 205 202-208 4/5
2.50 39:12 2:01 +44 16:06 142 127-153 2287 203 200-206 3/2
2.62 40:27 1:15 10:09 146 130-157 1482 207 204-210 5/1

Heart

141/159max
  • Show Beats/Mile

Elevation

Asc 69m, Range 15m, Flat prediction 26:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (210 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.1 202 2.6 24:45 13:27
Walk 10.4 107 0 5:18 6:18:47
Still 0.1 - - 3 -
Pause 20.4 - - 10:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:00 43.13% More
800m 6:48 13:40 47.07% More
1km 8:45 14:04 46.09% More
Mile 14:51 14:51 42.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 65.62
5km 31:40 10:12 69.03
5M 52:26 10:29 67.44
10km 1:06:01 10:37 66.67
10M 1:49:20 10:56 67.13
Half 2:25:34 11:07 67.14
20M 3:47:57 11:24 66.40
Mara 5:03:30 11:35 65.54
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