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Fri 13th Jun 2025 at 8:26am by simonwilliamstutor

Walk > General
  • Time
    30:16
  • Miles
    1.93
  • Min/mi
    15:41
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    204
  • Cadence
    124
  • BPM
    92
  • B/mi
    1442
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:45(9:45/km) 92/99bpm [897b/km] 68cal 60/65rpm 6.16/11.35kmph
2) 1km - 9:56(9:56/km) 90/100bpm [893b/km] 65cal 61/65rpm 6.04/6.48kmph
3) 1km - 9:31(9:31/km) 94/103bpm [895b/km] 64cal 62/66rpm 6.3/6.62kmph
4) 0.11km - 1:04(9:30/km) 92/95bpm [874b/km] 7cal 62/63rpm 6.31/6.38kmph
9:45 9:56 9:31 1:04

Pace

7% 51% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 91 87-94 1529 128 126-130 40/0
0.13 2:00 57 15:06 90 86-94 1359 127 124-130 2/0
0.19 2:51 52 13:45 93 90-96 1278 126 124-128 2/1
0.25 3:49 58 15:23 94 92-97 1445 124 120-128 3/1
0.31 4:45 56 15:02 94 92-95 1413 127 126-128 2/6
0.38 5:42 57 15:04 94 92-95 1416 127 126-130 4/1
0.44 6:45 1:04 16:59 95 89-99 1613 121 80-130 2/3
0.50 7:44 59 15:45 91 89-95 1434 122 118-126 4/5
0.56 8:47 1:03 16:40 89 88-91 1484 123 118-126 2/3
0.63 9:46 59 15:51 88 81-92 1395 122 118-128 2/3
0.69 10:43 57 15:06 90 88-92 1359 126 124-126 1/4
0.75 11:41 58 15:24 96 91-98 1479 125 122-126 5/4
0.81 12:38 58 15:22 90 89-94 1384 125 124-126 3/0
0.88 13:35 57 15:07 90 86-94 1360 127 126-128 4/1
0.94 14:36 1:01 16:13 92 91-95 1492 121 118-126 3/4
1.00 15:42 1:06 17:30 87 84-92 1523 119 116-124 4/3
1.06 16:43 1:02 16:26 88 86-91 1446 122 120-124 4/3
1.13 17:47 1:04 17:02 88 82-94 1498 120 118-122 3/1
1.19 18:48 1:01 16:15 89 82-93 1446 121 120-126 0/2
1.25 19:46 58 15:29 91 88-93 1409 126 124-126 2/2
1.31 20:42 56 15:01 95 94-97 1427 126 124-128 2/3
1.38 21:41 59 15:37 96 93-99 1499 127 124-128 4/4
1.44 22:37 56 14:56 100 96-103 1493 126 122-128 3/3
1.50 23:36 59 15:46 96 94-100 1513 127 124-132 1/1
1.56 24:31 55 14:47 94 92-96 1389 124 118-128 2/5
1.63 25:28 56 15:01 96 93-101 1442 126 122-130 1/2
1.69 26:25 58 15:23 95 89-100 1462 126 124-128 5/1
1.75 27:23 58 15:24 90 86-94 1386 122 120-126 3/4
1.81 28:25 1:02 16:33 89 88-90 1473 121 118-124 1/2
1.88 29:22 56 15:01 91 87-96 1367 124 122-128 4/3
1.93 30:17 55 15:43 92 87-95 1445 124 120-126 2/2

Heart

92/103max
  • Show Beats/Mile

Elevation

Asc 76m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.1% 14:52
See your biggest climbs

Cadence

124 (132 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:39 14:40 More
800m 7:33 15:11 More
1km 9:31 15:19 More
Mile 15:34 15:34 More

Predictions

Dist Time Per Mile
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