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Fri 13th Jun 2025 at 8:38am by gojojo

Walk > General

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Time
9:44
Miles
0.47
Min/mi
20:43
Pacing
0%
Stride(cm)
66
Cals
52
Cadence
118
BPM
131
%MHR
76.7
B/mi
2715
Asc(m)
20
Surface
Road

4:31 400m

Notes & Comments

1) 0.47mi - 9:44(20:31/mi) 130/148bpm [2667b/mi] 52cal 51/63rpm

9:44

Pace

21%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	136 130-142	3019	111 108-120	4/1
0.13	2:34	1:11	18:56	134 124-147	2538	118 104-124	5/1
0.19	3:42	1:08	18:06	125 122-131	2263	123 122-126	7/0
0.25	4:51	1:09	18:24	124 122-125	2281	120 114-124	3/6
0.31	6:01	1:10	18:36	123 119-126	2289	121 118-122	0/6
0.38	7:08	1:07	17:57	121 120-123	2171	121 118-124	2/4
0.44	8:16	1:08	18:10	137 122-144	2489	120 116-122	3/0
0.47	9:43	1:27	39:12	142 141-144	5566	111 100-120	1/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More

Predictions

Dist	Time	Per Mile

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