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Sun 16th Jun 2024 at 10:29am by Knightphoenix

Run > General
  • Time
    2:21:58
  • Miles
    13.40
  • Min/mi
    10:36
  • Pacing
    71.8%
  • WAVA
    41.89
  • Stride(cm)
    99
  • Cals
    2459
  • Watts
    297
  • Cadence
    154
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1593
  • Asc(m)
    344
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 144/157bpm [1432b/mi] 101cal 312/W 6.03/7.96mph
2) 0.62mi - 6:03(9:44/mi) 156/160bpm [1518b/mi] 111cal 336/W 6.16/7.31mph
3) 0.62mi - 5:35(8:59/mi) 151/155bpm [1357b/mi] 97cal 316/W 6.68/7.71mph
4) 0.62mi - 6:04(9:46/mi) 149/156bpm [1455b/mi] 103cal 285/W 6.14/6.99mph
5) 0.62mi - 5:53(9:29/mi) 151/160bpm [1431b/mi] 103cal 288/W 6.34/8.08mph
6) 0.62mi - 5:17(8:31/mi) 152/160bpm [1294b/mi] 93cal 325/W 7.06/8.19mph
7) 0.62mi - 5:46(9:16/mi) 152/158bpm [1410b/mi] 102cal 324/W 6.46/8.35mph
8) 0.62mi - 6:05(9:48/mi) 149/158bpm [1460b/mi] 105cal 283/W 6.13/8.67mph
9) 0.62mi - 6:19(10:10/mi) 158/161bpm [1606b/mi] 118cal 333/W 5.9/7.66mph
10) 0.62mi - 5:16(8:29/mi) 158/163bpm [1339b/mi] 100cal 318/W 7.08/9.68mph
11) 0.62mi - 6:51(11:02/mi) 146/160bpm [1610b/mi] 113cal 270/W 5.44/7.26mph
12) 0.62mi - 6:33(10:32/mi) 148/155bpm [1559b/mi] 110cal 284/W 5.69/7.29mph
13) 0.62mi - 6:23(10:16/mi) 149/157bpm [1530b/mi] 109cal 307/W 5.84/6.97mph
14) 0.62mi - 6:48(10:57/mi) 156/161bpm [1708b/mi] 124cal 326/W 5.48/7.17mph
15) 0.62mi - 8:46(14:06/mi) 144/159bpm [2031b/mi] 142cal 243/W 4.25/9.32mph
16) 0.62mi - 6:55(11:08/mi) 148/152bpm [1648b/mi] 117cal 292/W 5.39/7.43mph
17) 0.62mi - 6:47(10:56/mi) 153/160bpm [1672b/mi] 121cal 236/W 5.5/9.94mph
18) 0.62mi - 6:05(9:47/mi) 149/160bpm [1457b/mi] 104cal 304/W 6.13/7.43mph
19) 0.62mi - 7:01(11:17/mi) 150/160bpm [1692b/mi] 121cal 267/W 5.31/9.48mph
20) 0.62mi - 7:19(11:46/mi) 148/158bpm [1741b/mi] 124cal 270/W 5.1/6.84mph
21) 0.62mi - 9:18(14:57/mi) 147/157bpm [2198b/mi] 156cal 275/W 4.01/7.38mph
22) 0.35mi - 4:44(13:34/mi) 155/166bpm [2104b/mi] 85cal 276/W 4.42/9.99mph
6:11 6:03 5:35 6:04 5:53 5:17 5:46 6:05 6:19 5:16 6:51 6:33 6:23 6:48 8:46 6:55 6:47 6:05 7:01 7:19 9:18 4:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 5% 46% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:06 5:06 10:13 143 104-154 1461 161 106-166 339 39-405 225/1
1.00 9:44 4:37 9:15 156 151-160 1442 167 162-172 355 293-395 22/3
1.50 14:36 4:52 9:44 155 149-160 1508 161 116-172 314 202-398 9/18
2.00 19:06 4:30 9:00 149 145-154 1341 166 158-170 310 283-362 1/26
2.50 24:01 4:55 9:50 149 144-157 1466 162 94-170 281 169-340 6/10
3.00 28:48 4:48 9:35 153 141-160 1466 162 128-176 291 173-382 4/28
3.50 33:14 4:25 8:51 150 140-160 1327 169 150-180 317 255-438 10/29
4.00 37:31 4:18 8:35 153 148-158 1314 165 126-176 336 232-423 0/17
4.50 42:17 4:46 9:32 150 144-155 1430 161 110-172 305 28-374 7/23
5.00 47:17 4:59 9:58 150 136-161 1496 159 56-190 286 14-361 23/5
5.50 52:19 5:02 10:04 158 154-161 1592 156 118-170 339 213-462 1/31
6.00 56:49 4:30 9:00 158 154-161 1422 167 162-178 318 275-436 2/1
6.50 1:02:18 5:30 11:00 146 129-163 1605 146 118-182 250 176-373 4/4
7.00 1:06:56 4:38 9:16 153 148-155 1418 168 126-172 325 205-349 6/2
7.50 1:12:18 5:21 10:42 146 135-154 1563 153 32-180 282 41-370 18/0
8.00 1:17:30 5:12 10:25 150 137-157 1561 156 124-172 303 188-377 34/0
8.50 1:22:20 4:50 9:40 155 141-161 1499 162 118-170 343 219-400 27/8
9.00 1:28:38 6:18 12:35 153 142-160 1926 133 114-180 297 141-449 20/6
9.50 1:36:16 7:39 15:17 142 125-154 2171 139 58-174 280 48-420 14/10
10.00 1:41:18 5:02 10:04 148 144-152 1490 162 146-170 292 217-368 3/99
10.50 1:46:35 5:16 10:32 154 144-160 1623 176 122-248 237 99-474 12/11
11.00 1:51:54 5:19 10:39 149 133-160 1587 151 116-174 287 190-402 9/15
11.50 1:57:15 5:21 10:41 150 132-160 1603 155 54-178 292 19-658 8/14
12.00 2:02:44 5:29 10:58 151 139-158 1656 149 98-184 277 126-399 13/0
12.50 2:08:36 5:53 11:45 146 130-155 1716 144 110-174 265 177-365 16/4
13.00 2:16:20 7:44 15:27 147 138-155 2271 123 98-176 266 160-438 56/0
13.40 2:21:58 5:38 14:10 155 146-166 2196 131 42-178 294 16-493 18/12

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 344m, Range 248m, Flat prediction 2:12:09
Elevation Graph
Biggest Climbs (m) Min/mi
87 8.8% 16:33
53 3.1% 10:48
35 4.5% 15:34
24 2.7% 10:18
24 2.6% 9:43
20 6.2% 13:23
See your biggest climbs

Power

297W (658 max)
Power Graph
Power Bands

Cadence

154 (248 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 167 11 1:41:51 9:14
Walk 27.4 119 2.4 38:50 16:23
Still 0.9 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 39.87% More
800m 4:03 8:08 42.18% More
1km 5:13 8:24 43.13% More
Mile 8:35 8:35 45.66% More
5k 28:28 9:10 46.15% More
5 miles 46:30 9:18 46.07% More
10k 58:03 9:21 46.08% More
10 miles 1:40:51 10:05 43.40% More
Half 2:17:55 10:32 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 43.24
5km 30:09 9:42 43.58
5M 49:56 9:59 42.91
10km 1:02:52 10:07 42.55
10M 1:44:06 10:25 42.05
Half 2:18:36 10:35 41.60
20M 3:37:03 10:51 41.54
Mara 4:48:58 11:02 41.70
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