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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Fri 13th Jun 2025 at 3:56am by quimby

Cross > Strength
  • Time
    1:38:53
  • Pacing
    0%
  • Cals
    259
  • BPM
    86
  • %MHR
    46.8
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 1:10 0.0 28
2 push_up, triceps_extension 10 2:03 0.0 28
3 curl, bench_press 1 1:29 0.0 18
4 curl, bench_press 5 1:11 0.0 1:41
5 curl, bench_press 8 1:31 0.0 34
6 curl, bench_press 2 2:09 0.0 1:05
7 curl, bench_press 1 5 0.0 25
8 curl, bench_press 6 3:07 0.0 3:09
9 curl, bench_press 8 26 0.0 1:38
10 squat, curl 8 23 0.0 1:45
11 curl, bench_press 8 24 0.0 4:48
12 curl, bench_press 3 25 15.0 28
13 bench_press, shoulder_press 3 28 17.5 1:26
14 pull_up, curl 4 30 20.0 2:16
15 bench_press, shoulder_press 3 24 21.5 2:05
16 bench_press, shoulder_press 3 29 22.5 2:26
17 row, curl 3 22 15.0 1:15
18 row, curl 3 22 20.0 2:06
19 row, curl 6 30 26.0 2:11
20 row, curl 6 30 26.0 2:12
21 row, curl 6 32 26.0 3:04
22 row, curl 8 1:02 10.0 1:50
23 deadlift, row 8 1:04 10.0 1:34
24 row, curl 8 1:00 10.0 1:47
25 curl, bench_press 10 1:21 0.0 2:04
26 curl, bench_press 10 1:19 0.0 1:07
27 curl, bench_press 10 49 18.0 2:10
28 curl, bench_press 10 44 18.0 1:55
29 sit_up, crunch 10 48 18.0 5:24
30 curl, bench_press 8 1:05 12.5 1:33
31 curl, bench_press 6 57 14.5 1:40
32 curl, bench_press 6 52 14.5 1:28
33 deadlift, curl 24 1:52 10.0 1:26
34 deadlift, curl 24 1:54 10.0 1:38
35 curl, bench_press 12 1:08 6.0 1:54
36 curl, bench_press 12 1:07 6.0 4

Heart

86/146max
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