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Thu 12th Jun 2025 at 7:03pm by BillericayTrotter

Run > General
  • Time
    53:16
  • Miles
    4.16
  • Min/mi
    12:48
  • Pacing
    31.9%
  • WAVA
    40.95
  • Stride(cm)
    80
  • Cals
    421
  • Cadence
    157
  • BPM
    120
  • %MHR
    70
  • B/mi
    1533
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 92/143bpm [1105b/mi] 72cal
2) 1mi - 9:33(9:33/mi) 139/167bpm [1326b/mi] 108cal
3) 1mi - 9:19(9:19/mi) 136/152bpm [1268b/mi] 101cal
4) 1mi - 18:47(18:47/mi) 117/149bpm [2197b/mi] 125cal
5) 0.16mi - 3:37(23:03/mi) 105/131bpm [2420b/mi] 15cal
12:01 9:33 9:19 18:47 3:37

Pace

28% 6% 19% 28% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 69 52-93 812 141 38-162 2/2
0.25 3:18 1:50 14:37 100 84-113 1461 152 142-158 2/2
0.38 6:40 3:22 26:54 68 40-87 1829 162 158-166 4/4
0.50 8:00 1:21 10:46 73 68-77 786 160 158-166 2/9
0.63 8:57 57 7:32 89 80-107 671 164 156-176 6/4
0.75 9:57 1:00 7:57 124 110-135 986 166 156-176 9/8
0.88 10:58 1:01 8:09 130 120-141 1059 166 156-176 5/6
1.00 12:00 1:02 8:17 131 115-143 1085 166 156-180 9/5
1.13 13:06 1:06 8:50 132 123-145 1166 163 154-178 6/10
1.25 14:06 1:00 8:00 137 128-144 1096 167 158-186 8/9
1.38 15:01 55 7:19 142 130-149 1039 170 154-184 7/6
1.50 16:03 1:02 8:19 133 123-147 1106 165 156-186 8/7
1.63 17:10 1:07 8:57 143 131-150 1280 165 154-190 9/7
1.75 18:11 1:01 8:07 136 121-151 1104 170 156-190 1/5
1.88 19:10 59 7:50 140 116-159 1097 170 156-190 1/5
2.00 21:32 2:22 18:57 142 127-166 2691 133 104-186 5/6
2.13 23:28 1:55 15:24 115 84-145 1770 156 110-174 6/6
2.25 24:35 1:07 8:59 135 127-140 1212 162 148-176 5/6
2.38 25:34 59 7:55 133 123-142 1052 168 158-182 7/7
2.50 26:39 1:04 8:35 140 127-147 1202 163 150-176 5/5
2.63 27:39 1:01 8:04 143 138-147 1154 165 152-176 4/6
2.75 28:39 1:00 7:58 141 134-145 1123 166 154-176 7/4
2.88 29:38 59 7:55 143 135-151 1133 164 152-178 5/7
3.00 30:51 1:13 9:44 138 128-146 1342 165 154-174 5/1
3.13 31:55 1:04 8:31 138 132-146 1175 163 152-176 6/2
3.25 32:55 1:00 7:57 133 123-144 1056 164 154-174 1/1
3.38 34:01 1:06 8:50 138 127-149 1218 165 152-174 2/3
3.50 35:30 1:29 11:56 138 130-141 1646 164 154-172 2/2
3.63 39:59 4:29 35:49 99 67-130 3546 117 96-160 2/2
3.75 43:26 3:27 27:35 118 107-131 3254 151 30-164 6/6
3.88 46:40 3:14 25:50 121 109-137 3125 143 94-160 1/3
4.00 49:37 2:58 23:43 117 105-135 2775 154 146-164 6/6
4.13 51:06 1:29 11:48 117 104-131 1381 152 104-164 2/3
4.16 53:16 2:10 1:07:52 97 81-119 6582 104 104-106 0/1

Heart

120/166max
  • Show Beats/Mile

Elevation

Asc 66m, Range 15m, Flat prediction 52:19
Elevation Graph
Biggest Climbs (m) Min/mi
10 6.4% 22:19
See your biggest climbs

Cadence

157 (190 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.6 162 4 41:53 10:32
Walk 8.6 100 0.2 4:34 25:28
Still 12.8 - - 6:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 47.69% More
800m 3:56 7:54 54.40% More
1km 4:58 8:00 56.82% More
Mile 8:01 8:01 61.35% More
5k 28:12 9:05 57.29% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 41.85
5km 39:05 12:35 41.33
5M 1:04:44 12:57 40.83
10km 1:21:30 13:07 40.56
10M 2:14:58 13:30 40.32
Half 2:59:41 13:43 40.02
20M 4:41:23 14:04 40.08
Mara 6:14:38 14:18 40.31

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