Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
53:16
-
Miles
4.16
-
Min/mi
12:48
-
Pacing
31.9%
-
WAVA
40.95
-
Stride(cm)
80
-
Cals
421
-
Cadence
157
-
BPM
120
-
%MHR
70
-
B/mi
1533
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 12:01(12:01/mi) 92/143bpm [1105b/mi] 72cal
2) 1mi - 9:33(9:33/mi) 139/167bpm [1326b/mi] 108cal
3) 1mi - 9:19(9:19/mi) 136/152bpm [1268b/mi] 101cal
4) 1mi - 18:47(18:47/mi) 117/149bpm [2197b/mi] 125cal
5) 0.16mi - 3:37(23:03/mi) 105/131bpm [2420b/mi] 15cal
12:01 9:33 9:19 18:47 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:46 |
69 52-93 |
812 |
141 38-162 |
2/2 |
0.25 |
3:18 |
1:50 |
14:37 |
100 84-113 |
1461 |
152 142-158 |
2/2 |
0.38 |
6:40 |
3:22 |
26:54 |
68 40-87 |
1829 |
162 158-166 |
4/4 |
0.50 |
8:00 |
1:21 |
10:46 |
73 68-77 |
786 |
160 158-166 |
2/9 |
0.63 |
8:57 |
57 |
7:32 |
89 80-107 |
671 |
164 156-176 |
6/4 |
0.75 |
9:57 |
1:00 |
7:57 |
124 110-135 |
986 |
166 156-176 |
9/8 |
0.88 |
10:58 |
1:01 |
8:09 |
130 120-141 |
1059 |
166 156-176 |
5/6 |
1.00 |
12:00 |
1:02 |
8:17 |
131 115-143 |
1085 |
166 156-180 |
9/5 |
1.13 |
13:06 |
1:06 |
8:50 |
132 123-145 |
1166 |
163 154-178 |
6/10 |
1.25 |
14:06 |
1:00 |
8:00 |
137 128-144 |
1096 |
167 158-186 |
8/9 |
1.38 |
15:01 |
55 |
7:19 |
142 130-149 |
1039 |
170 154-184 |
7/6 |
1.50 |
16:03 |
1:02 |
8:19 |
133 123-147 |
1106 |
165 156-186 |
8/7 |
1.63 |
17:10 |
1:07 |
8:57 |
143 131-150 |
1280 |
165 154-190 |
9/7 |
1.75 |
18:11 |
1:01 |
8:07 |
136 121-151 |
1104 |
170 156-190 |
1/5 |
1.88 |
19:10 |
59 |
7:50 |
140 116-159 |
1097 |
170 156-190 |
1/5 |
2.00 |
21:32 |
2:22 |
18:57 |
142 127-166 |
2691 |
133 104-186 |
5/6 |
2.13 |
23:28 |
1:55 |
15:24 |
115 84-145 |
1770 |
156 110-174 |
6/6 |
2.25 |
24:35 |
1:07 |
8:59 |
135 127-140 |
1212 |
162 148-176 |
5/6 |
2.38 |
25:34 |
59 |
7:55 |
133 123-142 |
1052 |
168 158-182 |
7/7 |
2.50 |
26:39 |
1:04 |
8:35 |
140 127-147 |
1202 |
163 150-176 |
5/5 |
2.63 |
27:39 |
1:01 |
8:04 |
143 138-147 |
1154 |
165 152-176 |
4/6 |
2.75 |
28:39 |
1:00 |
7:58 |
141 134-145 |
1123 |
166 154-176 |
7/4 |
2.88 |
29:38 |
59 |
7:55 |
143 135-151 |
1133 |
164 152-178 |
5/7 |
3.00 |
30:51 |
1:13 |
9:44 |
138 128-146 |
1342 |
165 154-174 |
5/1 |
3.13 |
31:55 |
1:04 |
8:31 |
138 132-146 |
1175 |
163 152-176 |
6/2 |
3.25 |
32:55 |
1:00 |
7:57 |
133 123-144 |
1056 |
164 154-174 |
1/1 |
3.38 |
34:01 |
1:06 |
8:50 |
138 127-149 |
1218 |
165 152-174 |
2/3 |
3.50 |
35:30 |
1:29 |
11:56 |
138 130-141 |
1646 |
164 154-172 |
2/2 |
3.63 |
39:59 |
4:29 |
35:49 |
99 67-130 |
3546 |
117 96-160 |
2/2 |
3.75 |
43:26 |
3:27 |
27:35 |
118 107-131 |
3254 |
151 30-164 |
6/6 |
3.88 |
46:40 |
3:14 |
25:50 |
121 109-137 |
3125 |
143 94-160 |
1/3 |
4.00 |
49:37 |
2:58 |
23:43 |
117 105-135 |
2775 |
154 146-164 |
6/6 |
4.13 |
51:06 |
1:29 |
11:48 |
117 104-131 |
1381 |
152 104-164 |
2/3 |
4.16 |
53:16 |
2:10 |
1:07:52 |
97 81-119 |
6582 |
104 104-106 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.6 |
162 |
4 |
41:53 |
10:32 |
Walk |
8.6 |
100 |
0.2 |
4:34 |
25:28 |
Still |
12.8 |
- |
- |
6:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
47.69% |
More |
800m |
3:56 |
7:54 |
54.40% |
More |
1km |
4:58 |
8:00 |
56.82% |
More |
Mile |
8:01 |
8:01 |
61.35% |
More |
5k |
28:12 |
9:05 |
57.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
41.85 |
5km |
39:05 |
12:35 |
41.33 |
5M |
1:04:44 |
12:57 |
40.83 |
10km |
1:21:30 |
13:07 |
40.56 |
10M |
2:14:58 |
13:30 |
40.32 |
Half |
2:59:41 |
13:43 |
40.02 |
20M |
4:41:23 |
14:04 |
40.08 |
Mara |
6:14:38 |
14:18 |
40.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top