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Thu 12th Jun 2025 at 6:03pm by kersh

Walk > General
  • Time
    1:14:23
  • Miles
    3.83
  • Min/mi
    19:25
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    398
  • Cadence
    112
  • BPM
    79
  • %MHR
    46
  • B/mi
    1528
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 19:01(19:01/mi) 78/90bpm [1484b/mi] 103cal 56/60rpm
2) 1mi - 20:36(20:36/mi) 77/86bpm [1587b/mi] 104cal 51/58rpm
3) 1mi - 18:56(18:56/mi) 81/88bpm [1534b/mi] 106cal 53/59rpm
4) 0.83mi - 15:49(19:01/mi) 81/88bpm [1541b/mi] 85cal 55/59rpm
19:01 20:36 18:56 15:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:45 65 60-70 1219 113 108-116 2/1
0.25 4:34 2:14 17:50 81 64-90 1444 115 112-118 4/1
0.38 6:49 2:14 17:55 85 78-87 1523 114 112-116 5/1
0.50 9:17 2:28 19:45 80 75-83 1580 112 112-114 2/3
0.63 11:51 2:34 20:31 77 73-82 1579 111 108-114 1/2
0.75 14:13 2:23 19:01 80 74-87 1522 113 110-116 2/4
0.88 16:35 2:22 18:54 78 75-80 1474 113 110-114 1/2
1.00 19:00 2:25 19:22 74 70-76 1433 113 110-116 0/4
1.13 21:31 2:31 20:09 74 69-78 1491 111 106-114 1/3
1.25 24:09 2:38 21:01 73 70-79 1535 111 102-112 1/1
1.38 26:35 2:26 19:31 78 73-81 1522 110 106-114 5/2
1.50 29:03 2:28 19:44 77 67-86 1520 110 106-112 5/0
1.63 32:04 3:00 24:01 79 70-85 1898 110 102-112 2/2
1.75 34:26 2:23 19:00 78 75-80 1482 112 110-114 1/5
1.88 37:07 2:41 21:30 76 70-81 1634 109 102-114 1/4
2.00 39:37 2:29 19:53 76 73-79 1511 111 108-114 0/3
2.13 41:55 2:19 18:31 75 69-79 1389 114 110-118 1/3
2.25 44:14 2:19 18:29 76 73-78 1405 113 108-116 0/5
2.38 46:31 2:17 18:14 85 76-87 1550 113 112-114 3/1
2.50 48:48 2:17 18:17 82 79-84 1500 113 112-116 3/1
2.63 51:07 2:19 18:29 83 79-88 1534 113 112-114 3/0
2.75 53:25 2:19 18:29 84 80-87 1553 113 112-116 3/2
2.88 56:13 2:48 22:26 81 77-83 1817 113 110-116 2/1
3.00 58:33 2:20 18:36 84 80-86 1562 113 106-118 2/1
3.13 1:00:52 2:19 18:31 80 75-86 1481 114 112-118 3/3
3.25 1:03:13 2:21 18:51 82 76-88 1546 113 108-118 4/0
3.38 1:05:29 2:16 18:06 83 81-86 1502 114 110-118 1/2
3.50 1:07:55 2:26 19:29 80 77-84 1559 113 110-116 1/4
3.63 1:10:28 2:33 20:24 80 77-86 1631 112 106-114 0/4
3.75 1:12:52 2:24 19:11 81 78-84 1553 112 102-118 1/2
3.83 1:14:22 1:30 18:26 78 77-80 1438 114 112-116 0/2

Heart

79/90max
  • Show Beats/Mile

Elevation

Asc 39m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:07 18:19 More
1km 11:23 18:20 More
Mile 18:43 18:43 More
5k 1:00:26 19:27 More

Predictions

Dist Time Per Mile
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