Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
2:59:24
-
Miles
5.92
-
Min/mi
30:18
-
Pacing
0%
-
Stride(cm)
44
-
Cals
658
-
Cadence
120
-
BPM
76
-
%MHR
40
-
B/mi
2312
-
Asc(m)
289
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 0.62mi - 19:17(31:01/mi) 75/96bpm [2327b/mi] 70cal 32/80rpm
2) 0.62mi - 24:51(40:00/mi) 80/105bpm [3200b/mi] 90cal 27/84rpm
3) 0.62mi - 16:29(26:31/mi) 75/84bpm [1989b/mi] 61cal 41/79rpm
4) 0.62mi - 20:36(33:10/mi) 70/83bpm [2321b/mi] 69cal 30/68rpm
5) 0.62mi - 13:11(21:14/mi) 78/92bpm [1656b/mi] 59cal 51/65rpm
6) 0.62mi - 16:33(26:37/mi) 82/90bpm [2183b/mi] 67cal 39/75rpm
7) 0.62mi - 13:18(21:25/mi) 74/95bpm [1584b/mi] 57cal 51/67rpm
8) 0.62mi - 14:55(24:00/mi) 77/89bpm [1848b/mi] 67cal 44/79rpm
9) 0.62mi - 30:37(49:17/mi) 74/112bpm [3646b/mi] 87cal 17/75rpm
10) 0.33mi - 9:37(29:19/mi) 66/82bpm [1935b/mi] 31cal 36/79rpm
19:17 24:51 16:29 20:36 13:11 16:33 13:18 14:55 30:37 9:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:50 |
5:50 |
23:20 |
74 66-86 |
1727 |
121 112-150 |
11/11 |
| 0.50 |
16:23 |
10:33 |
42:10 |
77 64-96 |
3247 |
120 32-134 |
16/7 |
| 0.75 |
22:26 |
6:03 |
24:13 |
75 60-87 |
1816 |
122 110-140 |
12/13 |
| 1.00 |
36:01 |
13:35 |
54:20 |
73 54-89 |
3966 |
128 114-140 |
22/9 |
| 1.25 |
44:21 |
8:20 |
33:21 |
91 71-105 |
3035 |
121 82-166 |
14/29 |
| 1.50 |
51:28 |
7:07 |
28:28 |
76 69-83 |
2163 |
116 88-158 |
49/9 |
| 1.75 |
58:20 |
6:52 |
27:29 |
73 64-79 |
2007 |
118 92-132 |
11/47 |
| 2.00 |
1:08:41 |
10:21 |
41:23 |
71 56-80 |
2939 |
125 86-136 |
13/21 |
| 2.25 |
1:26:32 |
17:51 +10:20
|
1:11:22 |
68 59-78 |
4853 |
124 110-132 |
18/24 |
| 2.50 |
1:31:56 |
5:25 |
21:38 |
76 65-83 |
1645 |
123 114-136 |
15/14 |
| 2.75 |
1:36:59 |
5:03 |
20:10 |
79 73-92 |
1593 |
117 102-122 |
26/13 |
| 3.00 |
1:41:56 |
4:57 |
19:48 |
79 73-91 |
1564 |
122 110-130 |
12/18 |
| 3.25 |
1:47:47 |
5:51 |
23:25 |
77 69-90 |
1803 |
118 106-128 |
30/14 |
| 3.50 |
1:54:47 |
6:59 |
27:58 |
81 73-90 |
2265 |
112 94-122 |
21/23 |
| 3.75 |
2:01:42 |
6:56 |
27:43 |
83 74-88 |
2300 |
115 86-134 |
25/18 |
| 4.00 |
2:07:31 |
5:49 |
23:16 |
75 68-94 |
1745 |
117 94-130 |
24/22 |
| 4.25 |
2:12:29 |
4:58 |
19:51 |
72 68-76 |
1429 |
120 116-124 |
7/31 |
| 4.50 |
2:20:17 |
7:48 |
31:12 |
78 66-86 |
2433 |
117 86-124 |
14/11 |
| 4.75 |
2:25:31 |
5:15 |
20:59 |
74 69-81 |
1553 |
121 110-158 |
21/10 |
| 5.00 |
2:30:04 |
4:33 |
18:11 |
77 70-88 |
1400 |
123 116-128 |
17/17 |
| 5.25 |
2:35:28 |
5:24 |
21:37 |
76 65-85 |
1643 |
123 98-142 |
11/19 |
| 5.50 |
2:50:11 |
14:42 |
58:49 |
79 57-112 |
4646 |
123 100-150 |
17/6 |
| 5.75 |
3:33:27 |
43:16 +30:04
|
2:53:04 |
67 58-84 |
11596 |
121 102-132 |
8/10 |
| 5.92 |
3:39:49 |
6:22 |
37:28 |
68 60-82 |
2548 |
118 110-158 |
6/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
54 18.4% |
30:25
|
|
15 6.1% |
18:00
|
|
14 6.8% |
20:44
|
|
11 7.4% |
49:04
|
|
11 7.1% |
22:11
|
|
10 5.1% |
19:29
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:28 |
17:57 |
More |
| 800m |
9:16 |
18:38 |
More |
| 1km |
12:07 |
19:30 |
More |
| Mile |
19:58 |
19:58 |
More |
| 5k |
1:10:36 |
22:43 |
More |
| 5 miles |
2:26:33 |
29:19 |
More |
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