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Thu 12th Jun 2025 at 2:44pm by Grumbs

Cross > Strength
  • Time
    26:44
  • Pacing
    0%
  • Cals
    189
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, lunge, deadlift 16 45 0.0 25
2 12 40 0.0 23
3 squat, lunge, deadlift 16 34 0.0 3
4 triceps_extension, bench_press, shoulder_press 12 37 0.0 5
5 shrug, squat, lunge 16 44 0.0 3
6 12 37 0.0 8
7 shrug, shoulder_press, hip_raise 16 35 0.0 25
8 10 30 0.0 37
9 shrug, push_up, hip_raise 24 47 0.0 2
10 12 30 0.0 5
11 push_up, shrug, triceps_extension 24 45 0.0 5
12 12 37 0.0 5
13 shrug, hip_raise, shoulder_press 24 43 0.0 3
14 deadlift, lunge, squat 12 32 0.0 9
15 shrug, hip_raise, shoulder_press 24 45 0.0 5
16 shrug, pull_up, hip_raise 12 40 0.0 1:12
17 16 2 0.0 6
18 24 33 0.0 6
19 24 44 0.0 52
20 24 31 0.0 6
21 24 45 0.0 6
22 pull_up, pull_up, hip_raise 24 32 0.0 5
23 16 37 0.0 10
24 pull_up, push_up, triceps_extension 24 41 0.0 1:09
25 sit_up, squat, hip_raise 58 1:51 0.0 23
26 58 1:35 0.0 1:36

Heart

102/149max
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