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Thu 12th Jun 2025 at 12:52pm by SamBlease73

Walk > General
  • Time
    27:15
  • Miles
    1.46
  • Min/mi
    18:40
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    174
  • Cadence
    121
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    1919
  • Asc(m)
    173
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 100/135bpm [1906b/mi] 120cal 54/64rpm
2) 0.46mi - 8:12(17:51/mi) 114/128bpm [2035b/mi] 54cal 58/64rpm
19:04 8:12

Pace

4% 9% 11% 43% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:10 75 64-85 1438 115 106-122 123/0
0.13 2:15 1:03 16:54 71 66-86 1200 120 118-122 17/5
0.19 3:16 1:01 16:12 85 81-87 1377 119 118-120 1/8
0.25 4:25 1:08 18:15 90 84-96 1643 119 118-120 0/10
0.31 5:30 1:05 17:27 95 89-103 1658 119 114-122 9/4
0.38 6:33 1:03 16:52 105 98-112 1771 119 116-122 2/4
0.44 7:38 1:04 17:11 101 89-115 1735 120 118-122 9/7
0.50 8:40 1:03 16:43 91 87-96 1521 119 116-122 4/3
0.56 9:46 1:06 17:38 112 94-133 1975 118 116-120 1/9
0.63 10:56 1:09 18:27 120 108-130 2213 121 118-124 9/6
0.69 13:21 2:26 38:50 103 92-109 3999 119 100-124 9/2
0.75 14:39 1:18 20:45 98 94-101 2033 123 122-124 2/8
0.81 15:50 1:11 19:04 104 99-110 1982 122 118-124 5/3
0.88 16:52 1:02 16:25 120 112-125 1971 122 120-124 21/13
0.94 18:00 1:08 18:02 109 103-116 1965 122 120-124 7/4
1.00 19:04 1:05 17:13 113 109-118 1946 122 122-124 5/4
1.06 20:07 1:03 16:42 122 117-128 2038 124 122-124 6/7
1.13 21:09 1:03 16:42 117 116-118 1954 123 122-126 2/6
1.19 22:15 1:06 17:35 118 116-121 2076 124 124-124 5/4
1.25 23:17 1:01 16:24 119 117-121 1951 124 122-124 5/5
1.31 24:24 1:07 17:48 119 114-122 2118 123 120-124 7/2
1.38 25:29 1:05 17:26 109 102-117 1900 122 118-124 6/12
1.44 26:48 1:19 21:01 103 99-106 2165 122 118-128 4/9
1.46 27:16 28 21:50 104 102-106 2271 114 102-122 0/1

Heart

103/133max
  • Show Beats/Mile

Elevation

Asc 173m, Range 138m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:32 More
800m 8:26 16:58 More
1km 10:40 17:10 More
Mile 18:49 18:49 More

Predictions

Dist Time Per Mile
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