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Thu 12th Jun 2025 at 12:04pm by Hallucyn8

Run > General
  • Time
    20:54
  • Miles
    2.01
  • Min/mi
    10:24
  • Pacing
    96.6%
  • WAVA
    41.92
  • Stride(cm)
    103
  • Cals
    221
  • Watts
    296
  • Cadence
    151
  • BPM
    161
  • %MHR
    83.4
  • B/mi
    1675
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 151/166bpm [1588b/mi] 106cal 283/367W
2) 1mi - 10:16(10:16/mi) 171/176bpm [1755b/mi] 114cal 310/389W
3) 0.01mi - 7(10:00/mi) 164/165bpm [1639b/mi] 1cal 294/303W
10:31 10:16 7

Pace

88% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 94 84-116 1001 147 120-150 269 83-320 2/2
0.13 1:23 43 11:27 134 117-147 1535 146 146-148 333 302-357 3/0
0.19 2:05 42 11:09 154 148-158 1717 148 146-150 317 251-367 4/1
0.25 2:43 38 10:11 156 151-158 1590 150 148-154 286 204-330 2/2
0.31 3:22 39 10:20 154 150-158 1591 150 148-152 274 249-296 1/2
0.38 4:02 40 10:40 152 149-156 1622 150 148-150 284 277-289 1/0
0.44 4:42 40 10:42 155 153-157 1660 150 150-152 295 275-318 2/0
0.50 5:22 40 10:39 154 152-156 1640 149 148-150 264 250-290 0/2
0.56 6:01 39 10:26 151 149-155 1577 150 148-152 266 247-279 1/2
0.63 6:40 39 10:27 158 153-160 1652 150 148-152 274 250-296 1/2
0.69 7:19 39 10:17 158 155-162 1624 151 150-152 273 260-285 2/2
0.75 7:55 36 9:40 159 157-161 1536 152 150-154 273 248-290 0/3
0.81 8:33 38 10:08 161 156-165 1631 152 152-152 285 268-293 0/1
0.88 9:12 39 10:18 163 159-166 1679 152 150-154 276 261-286 1/2
0.94 9:51 39 10:24 161 159-164 1674 152 150-152 289 281-302 2/3
1.00 10:30 39 10:26 162 161-164 1691 152 152-154 269 263-285 1/1
1.06 11:09 39 10:22 166 161-170 1722 152 150-154 304 282-339 2/1
1.13 11:48 39 10:29 170 169-172 1781 151 148-154 302 274-340 3/2
1.19 12:25 37 9:59 171 170-173 1708 152 148-154 332 295-354 2/1
1.25 13:04 39 10:18 171 170-173 1762 151 150-152 304 293-316 1/0
1.31 13:42 38 10:08 172 171-175 1743 152 150-152 323 310-342 2/1
1.38 14:20 38 10:11 173 172-175 1762 153 152-154 353 304-389 3/2
1.44 14:59 39 10:17 173 172-174 1779 152 152-154 312 292-336 3/2
1.50 15:38 39 10:30 171 169-173 1796 150 150-152 304 296-316 1/2
1.56 16:17 39 10:25 172 171-175 1792 151 150-154 329 302-347 2/0
1.63 16:56 39 10:17 175 173-176 1801 153 152-154 315 292-338 0/0
1.69 17:31 35 9:27 174 172-176 1645 153 152-156 303 289-335 1/1
1.75 18:09 37 9:57 172 170-174 1712 153 150-156 323 317-336 1/1
1.81 18:47 38 10:08 173 171-175 1753 152 150-154 323 310-335 2/0
1.88 19:26 39 10:29 173 172-175 1814 151 150-154 313 261-345 1/3
1.94 20:05 39 10:29 167 164-173 1752 150 150-152 244 228-262 0/4
2.00 20:45 40 10:44 163 161-165 1749 150 148-152 277 263-299 1/2
2.01 20:54 9 11:27 164 163-165 1878 151 150-152 294 260-303 0/0

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 20m, Range 12m, Flat prediction 20:54
Elevation Graph
No climbs of at least 10 metres detected.

Power

296W (389 max)
Power Graph
Power Bands

Cadence

151 (156 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 151 1.8 18:26 10:18
Walk 11.8 146 0.2 2:28 11:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 31.79% More
800m 5:03 10:09 36.11% More
1km 6:18 10:09 37.99% More
Mile 10:12 10:12 40.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 42.85
5km 33:56 10:55 40.77
5M 57:37 11:31 39.04
10km 1:13:23 11:49 38.23
10M 2:04:38 12:28 36.89
Half 2:48:19 12:51 36.01
20M 4:29:33 13:29 35.11
Mara 6:04:02 13:54 34.71

Bespoke Fields

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Target Training Effect
Actual Training Effect
Recovery Heart Rate
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