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Wed 11th Jun 2025 at 6:36pm by CW22

Run > General
  • Time
    1:14:23
  • Miles
    6.30
  • Min/mi
    11:48
  • Pacing
    62.7%
  • WAVA
    38.52
  • Stride(cm)
    85
  • Cals
    962
  • Watts
    334
  • Cadence
    160
  • BPM
    145
  • %MHR
    85
  • B/mi
    1715
  • Asc(m)
    170
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 130/150bpm [1599b/mi] 147cal 252/660W
2) 1mi - 12:12(12:12/mi) 149/156bpm [1818b/mi] 170cal 293/494W
3) 1mi - 11:57(11:57/mi) 145/157bpm [1734b/mi] 157cal 275/488W
4) 1mi - 12:35(12:35/mi) 146/163bpm [1838b/mi] 155cal 280/493W
5) 1mi - 13:00(13:00/mi) 144/160bpm [1872b/mi] 154cal 248/469W
6) 1mi - 9:28(9:28/mi) 157/163bpm [1485b/mi] 137cal 385/460W
7) 0.3mi - 2:52(9:41/mi) 158/161bpm [1530b/mi] 42cal 375/440W
12:18 12:12 11:57 12:35 13:00 9:28 2:52

Pace

30% 19% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:24 122 76-138 1390 170 86-178 405 91-579 19/6
0.50 5:13 2:22 9:28 146 138-150 1383 168 160-176 392 276-660 4/26
0.75 8:39 3:26 13:46 127 110-142 1748 163 94-210 242 37-291 1/23
1.00 12:17 3:37 14:29 129 121-135 1869 150 80-176 239 2-413 2/19
1.25 15:21 3:04 12:16 148 133-155 1815 164 108-172 360 104-443 13/1
1.50 18:59 3:38 14:31 148 142-156 2149 162 84-172 362 23-445 10/1
1.75 21:38 2:40 10:39 150 140-155 1598 169 110-176 394 151-494 13/2
2.00 24:29 2:51 11:23 150 142-156 1707 159 102-174 316 125-486 10/5
2.25 27:55 3:26 13:45 140 126-145 1924 162 102-172 283 40-403 0/26
2.50 30:25 2:30 10:00 149 129-156 1491 166 156-172 355 268-471 10/3
2.75 33:32 3:07 12:28 140 124-151 1744 155 98-172 317 41-486 3/12
3.00 36:26 2:54 11:37 151 144-157 1755 159 108-174 368 132-488 16/4
3.25 39:36 3:09 12:37 155 123-163 1955 151 104-172 325 46-456 14/2
3.50 41:55 2:19 9:18 144 129-152 1339 169 166-172 358 320-390 6/9
3.75 46:31 4:36 18:25 137 109-158 2524 141 82-170 297 59-493 4/10
4.00 49:02 2:31 10:02 155 149-159 1555 166 160-176 313 224-416 25/3
4.25 52:17 3:15 13:02 152 133-160 1981 151 106-172 293 121-469 6/21
4.50 55:41 3:23 13:33 137 124-153 1857 150 108-174 274 58-446 4/5
4.75 59:49 4:08 16:34 142 121-158 2352 130 86-174 246 35-448 12/2
5.00 1:02:02 2:13 8:51 147 134-155 1302 171 168-174 379 339-422 12/2
5.25 1:04:21 2:19 9:14 155 151-161 1432 170 166-176 397 323-442 2/11
5.50 1:06:50 2:30 9:59 160 156-162 1597 168 164-172 378 331-447 13/8
5.75 1:09:08 2:18 9:11 153 151-156 1405 171 166-174 371 329-459 5/9
6.00 1:11:30 2:21 9:26 160 155-163 1508 171 166-176 395 349-460 10/5
6.25 1:13:55 2:25 9:40 158 154-161 1528 170 162-176 372 288-440 6/8
6.30 1:14:23 28 10:08 158 157-159 1601 170 164-174 389 364-405 2/1

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 170m, Range 64m, Flat prediction 1:09:38
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.7% 12:45
22 3.8% 15:58
21 10.0% 15:13
20 10.1% 14:25
19 2.8% 12:11
14 2.6% 9:51
See your biggest climbs

Power

334W (660 max)
Power Graph
Power Bands

Cadence

160 (210 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 167 5.9 1:00:31 10:20
Walk 12.8 111 0.4 9:31 21:29
Still 5.9 - - 4:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 36.39% More
800m 4:27 8:57 41.30% More
1km 5:45 9:16 42.00% More
Mile 9:18 9:18 44.72% More
5k 35:53 11:33 38.85% More
5 miles 58:32 11:42 38.74% More
10k 1:13:31 11:50 38.46% More

Predictions

Dist Time Per Mile
1M 10:34 10:34
5km 35:10 11:19
5M 58:13 11:39
10km 1:13:18 11:48
10M 2:01:23 12:08
Half 2:41:37 12:20
20M 4:13:05 12:39
Mara 5:36:57 12:52
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