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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 6:26pm by petergroves
Run > General
-
Time
1:04:00
-
Miles
6.48
-
Min/mi
9:53
-
Pacing
41.4%
-
WAVA
57.24
-
Stride(cm)
91
-
Cals
728
-
Cadence
179
-
Asc(m)
359
-
Hillscore
20
-
Surface
Road
Notes & Comments
1) 1km - 6:21(6:21/km) 69cal 9.46/10.35kmph
2) 1km - 5:41(5:41/km) 70cal 10.54/10.98kmph
3) 1km - 7:01(7:01/km) 69cal 8.55/10.48kmph
4) 1km - 6:16(6:16/km) 69cal 9.58/10.52kmph
5) 1km - 6:01(6:01/km) 69cal 9.97/10.85kmph
6) 1km - 5:36(5:36/km) 71cal 10.71/11.46kmph
7) 1km - 6:01(6:01/km) 70cal 9.96/10.88kmph
8) 1km - 6:10(6:10/km) 69cal 9.74/12.33kmph
9) 1km - 6:18(6:18/km) 71cal 9.53/11.22kmph
10) 1km - 5:56(5:56/km) 70cal 10.12/12.7kmph
11) 0.44km - 2:40(6:07/km) 31cal 9.81/12.5kmph
6:21 5:41 7:01 6:16 6:01 5:36 6:01 6:10 6:18 5:56 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 +3
|
10:16 |
174 162-176 |
135/8 |
0.50 |
5:15 |
2:41 |
10:42 |
176 168-182 |
13/4 |
0.75 |
7:32 |
2:17 |
9:09 |
183 180-188 |
14/14 |
1.00 |
9:49 |
2:17 |
9:09 |
186 184-188 |
12/15 |
1.25 |
12:08 |
2:19 |
9:17 |
187 184-192 |
9/12 |
1.50 |
14:40 |
2:32 |
10:07 |
179 172-192 |
24/4 |
1.75 |
18:03 |
3:22 +10
|
13:30 |
167 158-172 |
31/4 |
2.00 |
20:59 |
2:56 +20
|
11:43 |
175 170-176 |
19/8 |
2.25 |
23:50 |
2:51 +16
|
11:24 |
176 170-182 |
19/8 |
2.50 |
26:16 |
2:26 |
9:45 |
178 170-184 |
5/31 |
2.75 |
28:59 |
2:43 +8
|
10:52 |
180 178-182 |
8/42 |
3.00 |
31:20 |
2:21 |
9:26 |
177 172-182 |
22/25 |
3.25 |
33:39 |
2:19 |
9:16 |
180 170-184 |
9/28 |
3.50 |
35:54 |
2:14 |
8:57 |
180 174-184 |
18/13 |
3.75 |
38:05 |
2:12 |
8:46 |
183 182-186 |
8/7 |
4.00 |
40:28 |
2:23 |
9:34 |
181 176-184 |
10/25 |
4.25 |
42:49 |
2:21 |
9:23 |
179 172-186 |
10/20 |
4.50 |
45:28 |
2:39 +4
|
10:36 |
178 166-186 |
27/14 |
4.75 |
48:06 |
2:38 +17
|
10:32 |
181 174-186 |
24/32 |
5.00 |
50:41 |
2:35 |
10:19 |
180 164-186 |
19/24 |
5.25 |
57:15 |
6:34 +3:57
|
26:18 |
179 120-186 |
36/12 |
5.50 |
59:44 |
2:29 |
9:55 |
185 174-188 |
13/31 |
5.75 |
1:03:05 |
3:21 +56
|
13:22 |
181 94-192 |
16/7 |
6.00 |
1:05:20 |
2:16 |
9:04 |
183 178-188 |
11/17 |
6.25 |
1:08:02 |
2:41 +7
|
10:45 |
169 94-190 |
34/14 |
6.48 |
1:10:19 |
2:17 |
9:46 |
183 164-190 |
15/32 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.3% |
10:21
|
21 12.4% |
11:29
|
21 6.0% |
9:20
|
21 15.4% |
11:06
|
21 7.4% |
11:50
|
17 6.5% |
9:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
179 |
6.4 |
1:04:46 |
10:05 |
Walk |
7.5 |
111 |
0 |
5:15 |
1:58:03 |
Still |
0.2 |
- |
- |
10 |
- |
Pause |
0.2 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
44.07% |
More |
800m |
4:24 |
8:50 |
51.40% |
More |
1km |
5:31 |
8:53 |
54.15% |
More |
Mile |
9:04 |
9:04 |
57.86% |
More |
5k |
30:48 |
9:55 |
55.39% |
More |
5 miles |
50:36 |
10:07 |
55.30% |
More |
10k |
1:07:30 |
10:52 |
51.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
59.39 |
5km |
29:22 |
9:27 |
58.08 |
5M |
48:37 |
9:43 |
57.55 |
10km |
1:01:13 |
9:51 |
57.23 |
10M |
1:41:22 |
10:08 |
56.98 |
Half |
2:14:58 |
10:18 |
56.61 |
20M |
3:31:21 |
10:34 |
56.79 |
Mara |
4:41:23 |
10:44 |
57.19 |
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