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Wed 11th Jun 2025 at 6:26pm by petergroves

Run > General

  • Time
    1:04:00
  • Miles
    6.48
  • Min/mi
    9:53
  • Pacing
    41.4%
  • WAVA
    57.24
  • Stride(cm)
    91
  • Cals
    728
  • Cadence
    179
  • Asc(m)
    359
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 69cal 9.46/10.35kmph
2) 1km - 5:41(5:41/km) 70cal 10.54/10.98kmph
3) 1km - 7:01(7:01/km) 69cal 8.55/10.48kmph
4) 1km - 6:16(6:16/km) 69cal 9.58/10.52kmph
5) 1km - 6:01(6:01/km) 69cal 9.97/10.85kmph
6) 1km - 5:36(5:36/km) 71cal 10.71/11.46kmph
7) 1km - 6:01(6:01/km) 70cal 9.96/10.88kmph
8) 1km - 6:10(6:10/km) 69cal 9.74/12.33kmph
9) 1km - 6:18(6:18/km) 71cal 9.53/11.22kmph
10) 1km - 5:56(5:56/km) 70cal 10.12/12.7kmph
11) 0.44km - 2:40(6:07/km) 31cal 9.81/12.5kmph
6:21 5:41 7:01 6:16 6:01 5:36 6:01 6:10 6:18 5:56 2:40

Pace

18% 19% 45% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 +3 10:16 174 162-176 135/8
0.50 5:15 2:41 10:42 176 168-182 13/4
0.75 7:32 2:17 9:09 183 180-188 14/14
1.00 9:49 2:17 9:09 186 184-188 12/15
1.25 12:08 2:19 9:17 187 184-192 9/12
1.50 14:40 2:32 10:07 179 172-192 24/4
1.75 18:03 3:22 +10 13:30 167 158-172 31/4
2.00 20:59 2:56 +20 11:43 175 170-176 19/8
2.25 23:50 2:51 +16 11:24 176 170-182 19/8
2.50 26:16 2:26 9:45 178 170-184 5/31
2.75 28:59 2:43 +8 10:52 180 178-182 8/42
3.00 31:20 2:21 9:26 177 172-182 22/25
3.25 33:39 2:19 9:16 180 170-184 9/28
3.50 35:54 2:14 8:57 180 174-184 18/13
3.75 38:05 2:12 8:46 183 182-186 8/7
4.00 40:28 2:23 9:34 181 176-184 10/25
4.25 42:49 2:21 9:23 179 172-186 10/20
4.50 45:28 2:39 +4 10:36 178 166-186 27/14
4.75 48:06 2:38 +17 10:32 181 174-186 24/32
5.00 50:41 2:35 10:19 180 164-186 19/24
5.25 57:15 6:34 +3:57 26:18 179 120-186 36/12
5.50 59:44 2:29 9:55 185 174-188 13/31
5.75 1:03:05 3:21 +56 13:22 181 94-192 16/7
6.00 1:05:20 2:16 9:04 183 178-188 11/17
6.25 1:08:02 2:41 +7 10:45 169 94-190 34/14
6.48 1:10:19 2:17 9:46 183 164-190 15/32

Elevation

Asc 359m, Range 212m, Flat prediction 1:01:43
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.3% 10:21
21 12.4% 11:29
21 6.0% 9:20
21 15.4% 11:06
21 7.4% 11:50
17 6.5% 9:51
See your biggest climbs

Cadence

179 (192 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 179 6.4 1:04:46 10:05
Walk 7.5 111 0 5:15 1:58:03
Still 0.2 - - 10 -
Pause 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 44.07% More
800m 4:24 8:50 51.40% More
1km 5:31 8:53 54.15% More
Mile 9:04 9:04 57.86% More
5k 30:48 9:55 55.39% More
5 miles 50:36 10:07 55.30% More
10k 1:07:30 10:52 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 59.39
5km 29:22 9:27 58.08
5M 48:37 9:43 57.55
10km 1:01:13 9:51 57.23
10M 1:41:22 10:08 56.98
Half 2:14:58 10:18 56.61
20M 3:31:21 10:34 56.79
Mara 4:41:23 10:44 57.19
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