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Wed 11th Jun 2025 at 6:49pm by JonnyB46

Run > General
  • Time
    33:00
  • Miles
    3.16
  • Min/mi
    10:27
  • Pacing
    89.5%
  • WAVA
    49.42
  • Stride(cm)
    91
  • Cals
    470
  • Watts
    361
  • Cadence
    169
  • BPM
    153
  • %MHR
    93.8
  • B/mi
    1596
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 144/154bpm [1436b/mi] 141cal 390/488W
2) 1mi - 10:01(10:01/mi) 156/163bpm [1563b/mi] 148cal 383/496W
3) 1mi - 11:20(11:20/mi) 157/165bpm [1778b/mi] 156cal 310/379W
4) 0.16mi - 1:41(10:18/mi) 164/169bpm [1689b/mi] 25cal 358/379W
9:58 10:01 11:20 1:41

Pace

10% 10% 69% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 113 78-140 1109 171 150-176 400 337-488 1/2
0.25 2:28 1:14 9:53 144 140-146 1424 172 168-174 390 381-406 2/2
0.38 3:43 1:15 10:01 147 146-148 1474 173 170-178 388 381-393 2/3
0.50 4:56 1:13 9:47 147 146-148 1439 173 170-176 393 382-403 2/2
0.63 6:11 1:15 9:58 147 146-148 1464 174 170-176 397 389-413 2/2
0.75 7:26 1:15 9:58 149 141-152 1484 175 172-176 396 380-413 2/2
0.88 8:41 1:16 10:05 150 147-153 1513 172 168-176 389 352-411 3/3
1.00 9:58 1:16 10:08 151 149-154 1531 173 170-176 394 364-452 5/1
1.13 11:15 1:17 10:20 156 148-159 1611 169 164-176 420 355-496 3/6
1.25 12:27 1:12 9:39 153 150-157 1477 171 168-176 374 352-421 1/3
1.38 13:40 1:13 9:43 152 149-154 1477 172 168-176 399 391-408 2/2
1.50 14:55 1:15 9:56 154 153-157 1530 173 172-176 397 390-409 3/2
1.63 16:14 1:19 10:30 155 147-158 1627 171 158-174 386 257-409 2/2
1.75 17:27 1:13 9:44 155 152-157 1508 174 170-176 361 351-371 2/1
1.88 18:43 1:16 10:11 159 157-160 1618 174 172-178 365 357-376 2/1
2.00 19:59 1:16 10:08 161 160-163 1632 174 172-176 357 349-369 1/3
2.13 21:19 1:20 10:38 161 156-163 1711 170 158-174 340 282-368 3/2
2.25 22:55 1:36 12:50 153 137-161 1964 148 110-174 267 136-369 2/1
2.38 24:13 1:18 10:22 151 139-160 1565 173 170-174 346 304-379 2/1
2.50 25:38 1:25 11:21 159 151-164 1805 162 122-176 313 166-368 1/3
2.63 26:54 1:16 10:09 157 145-164 1593 173 172-176 348 338-353 1/2
2.75 28:26 1:32 12:20 161 149-165 1985 152 118-176 282 181-350 2/1
2.88 29:47 1:20 10:42 156 149-162 1668 172 150-176 342 304-356 2/1
3.00 31:18 1:32 12:16 158 154-164 1937 155 118-176 285 180-346 3/2
3.13 32:36 1:17 10:17 162 155-167 1666 175 172-176 357 343-379 2/1
3.16 33:00 24 10:37 168 167-169 1785 173 168-176 361 358-364 0/0

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 14m, Range 9m, Flat prediction 33:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

361W (496 max)
Power Graph
Power Bands

Cadence

169 (178 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 172 3 30:59 10:13
Walk 6.1 119 0.1 2:01 15:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 37.23% More
800m 4:49 9:42 43.95% More
1km 6:08 9:51 45.70% More
Mile 9:56 9:56 48.98% More
5k 32:23 10:25 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 53.00
5km 32:23 10:25 49.44
5M 54:57 10:59 47.67
10km 1:09:58 11:16 46.81
10M 1:58:44 11:52 45.39
Half 2:40:18 12:14 44.43
20M 4:16:33 12:50 43.52
Mara 5:46:22 13:13 43.15
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