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Wed 11th Jun 2025 at 5:42pm by Enda Kiernan

Run > General
  • Time
    52:09
  • Miles
    6.02
  • Min/mi
    8:40
  • Pacing
    0%
  • Stride(cm)
    111
  • Cals
    725
  • Cadence
    168
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1162
  • Asc(m)
    152
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 126/137bpm [1147b/mi] 119cal
2) 1mi - 9:20(9:20/mi) 119/139bpm [1111b/mi] 112cal
3) 1mi - 8:06(8:06/mi) 144/151bpm [1167b/mi] 123cal
4) 1mi - 8:04(8:04/mi) 152/158bpm [1226b/mi] 127cal
5) 1mi - 8:52(8:52/mi) 140/156bpm [1242b/mi] 121cal
6) 1mi - 8:30(8:30/mi) 143/152bpm [1216b/mi] 121cal
7) 0.02mi - 10(8:37/mi) 151/152bpm [1300b/mi] 2cal
9:06 9:20 8:06 8:04 8:52 8:30 10

Pace

8% 1% 5% 29% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 106 65-129 1004 166 164-168 0/7
0.50 4:42 2:20 9:19 128 125-131 1192 167 164-170 8/6
0.75 6:53 2:11 8:44 131 129-134 1143 169 164-174 9/10
1.00 9:05 2:13 8:51 133 130-137 1177 168 166-170 6/6
1.25 14:03 4:58 +2:52 19:52 114 70-139 2265 168 164-172 7/7
1.50 17:48 3:44 +1:24 14:57 114 87-131 1705 166 152-170 9/9
1.75 20:16 2:29 9:55 124 120-128 1230 161 158-162 6/6
2.00 28:35 8:18 +5:56 33:13 109 67-127 3620 165 158-172 12/11
2.25 30:36 2:02 8:07 135 105-148 1095 170 168-172 4/6
2.50 32:39 2:03 8:12 144 142-148 1180 169 168-170 11/8
2.75 34:42 2:03 8:10 145 142-146 1185 169 168-172 7/11
3.00 36:42 2:00 8:00 148 143-151 1185 169 168-172 9/11
3.25 38:40 1:58 7:51 153 149-158 1202 170 168-174 7/6
3.50 40:42 2:02 8:09 153 150-155 1247 169 166-170 9/9
3.75 42:45 2:03 8:14 151 149-154 1242 169 168-170 9/6
4.00 44:46 2:01 8:03 153 149-155 1231 170 168-174 5/6
4.25 46:51 2:05 8:19 154 151-156 1279 170 168-174 6/7
4.50 57:46 10:56 +8:51 43:42 123 78-151 5376 168 164-170 12/9
4.75 1:00:13 2:27 9:47 137 129-142 1341 166 164-170 4/10
5.00 1:02:29 2:16 9:05 138 136-141 1253 167 166-170 10/8
5.25 1:04:37 2:08 8:31 141 138-144 1201 169 166-170 17/11
5.50 1:07:02 2:25 +15 9:39 144 141-148 1390 169 158-172 11/11
5.75 1:09:12 2:10 8:41 142 136-145 1233 169 168-172 7/10
6.00 1:11:15 2:03 8:12 147 142-152 1205 171 168-172 11/9
6.02 1:11:25 10 8:42 152 151-152 1322 170 170-170 0/0

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 152m, Range 16m, Flat prediction 52:04
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.9% 8:53
10 9.4% 9:35
See your biggest climbs

Cadence

168 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.7 167 6 52:06 11:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 21.3 - - 19:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 36.97% More
800m 3:55 7:53 42.97% More
1km 4:55 7:55 45.17% More
Mile 8:00 8:00 48.32% More
5k 33:36 10:49 38.15% More
5 miles 1:02:04 12:25 33.95% More

Predictions

Dist Time Per Mile
1M 7:47 7:47
5km 25:52 8:20
5M 42:50 8:34
10km 53:56 8:41
10M 1:29:18 8:56
Half 1:58:54 9:05
20M 3:06:12 9:19
Mara 4:07:54 9:28
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