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Wed 11th Jun 2025 at 8:19am by nalsa

Walk > General
  • Time
    29:01
  • Miles
    1.68
  • Min/mi
    17:16
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    192
  • Cadence
    122
  • BPM
    104
  • %MHR
    65.6
  • B/mi
    1789
  • Asc(m)
    225
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:40(17:10/mi) 101/111bpm [1734b/mi] 74cal 59/64rpm 3.49/3.78mph
2) 0.62mi - 10:50(17:26/mi) 103/111bpm [1796b/mi] 66cal 58/67rpm 3.44/3.78mph
3) 0.44mi - 7:30(17:02/mi) 110/118bpm [1874b/mi] 52cal 58/67rpm 3.52/5.11mph
10:40 10:50 7:30

Pace

4% 7% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 96 89-103 1785 121 118-122 34/0
0.13 2:12 1:03 16:44 101 99-104 1690 122 122-124 40/1
0.19 3:13 1:01 16:09 100 98-102 1615 122 120-126 0/44
0.25 4:16 1:03 16:40 100 98-103 1667 122 122-122 0/24
0.31 5:19 1:03 16:53 99 97-103 1672 121 120-122 19/2
0.38 6:23 1:04 16:58 102 100-104 1731 122 120-124 8/4
0.44 7:28 1:05 17:20 98 93-101 1699 118 118-120 0/18
0.50 8:37 1:10 18:37 102 98-105 1899 120 118-122 12/6
0.56 9:41 1:04 16:56 106 103-108 1795 122 120-122 14/6
0.63 10:43 1:02 16:29 110 109-111 1813 122 120-128 5/6
0.69 11:43 1:00 16:06 110 109-111 1771 128 126-130 8/2
0.75 13:10 1:27 23:16 101 95-107 2350 125 122-126 11/9
0.81 14:15 1:05 17:17 101 93-105 1746 124 122-126 7/2
0.88 15:18 1:03 16:46 103 102-104 1726 122 120-124 8/25
0.94 16:21 1:03 16:45 104 99-111 1743 121 120-124 0/3
1.00 17:25 1:04 16:58 99 98-102 1680 120 116-122 0/8
1.06 18:29 1:05 17:17 98 94-103 1694 123 120-126 2/4
1.13 19:31 1:02 16:33 105 104-106 1738 122 120-124 3/2
1.19 20:34 1:03 16:42 105 103-106 1753 121 120-124 3/10
1.25 21:37 1:03 16:43 101 99-104 1689 120 120-122 1/8
1.31 22:40 1:04 16:58 103 97-109 1747 118 108-122 7/0
1.38 23:43 1:03 16:46 112 110-113 1877 122 120-124 3/7
1.44 24:46 1:03 16:41 109 107-112 1818 121 120-122 7/6
1.50 25:48 1:03 16:42 113 110-116 1888 121 120-122 3/4
1.56 26:52 1:03 16:54 117 116-118 1977 122 122-124 10/0
1.63 27:56 1:04 17:02 110 106-112 1874 121 120-124 3/2
1.68 29:00 1:04 18:24 107 105-110 1969 121 120-122 0/5

Heart

104/118max
  • Show Beats/Mile

Elevation

Asc 225m, Range 100m
Elevation Graph
Biggest Climbs (m) Min/mi
77 42.0% 17:48
13 10.3% 16:52
See your biggest climbs

Cadence

122 (130 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:24 More
800m 8:18 16:43 More
1km 10:25 16:46 More
Mile 17:10 17:10 More

Predictions

Dist Time Per Mile
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