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Wed 11th Jun 2025 at 11:08am by shellmoby

Run > General
  • Time
    42:57
  • Miles
    3.59
  • Min/mi
    11:58
  • Pacing
    59.9%
  • WAVA
    41.33
  • Stride(cm)
    94
  • Cals
    356
  • Watts
    231
  • Cadence
    143
  • BPM
    146
  • %MHR
    73.2
  • B/mi
    1742
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) Rest 42:57
42:57

Pace

41% 7% 10% 17% 9% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 124 93-145 1270 159 80-174 253 150-286 1/0
0.25 2:34 1:17 10:17 139 136-142 1430 160 156-164 269 224-324 4/1
0.38 3:50 1:16 10:05 138 132-153 1391 160 152-174 289 254-310 3/0
0.50 5:06 1:17 10:15 152 145-163 1559 158 148-162 286 266-310 3/1
0.63 6:26 1:20 10:37 155 151-163 1646 156 152-164 265 238-316 6/0
0.75 7:45 1:19 10:33 161 155-166 1699 158 138-166 286 264-318 6/2
0.88 9:06 1:20 10:43 161 154-165 1726 160 152-166 272 226-302 6/3
1.00 11:34 2:28 19:43 132 102-164 2602 132 48-178 160 20-394 2/9
1.13 12:41 1:07 8:57 155 149-163 1388 164 158-166 322 220-392 9/3
1.25 14:33 1:52 14:59 162 147-172 2426 163 158-166 321 204-418 4/6
1.38 17:43 3:10 25:18 156 127-173 3947 127 94-166 172 20-292 3/2
1.50 19:29 1:47 14:12 127 121-150 1804 127 96-172 204 152-394 3/3
1.63 20:29 1:00 7:59 162 148-166 1295 167 162-174 321 240-412 11/5
1.75 21:40 1:11 9:28 157 152-165 1485 162 152-170 344 146-504 3/4
1.88 23:42 2:02 16:13 142 122-167 2302 126 106-162 172 118-358 0/7
2.00 25:22 1:40 13:22 131 118-145 1751 141 100-172 198 112-436 7/3
2.13 26:32 1:10 9:22 158 145-172 1480 162 156-172 310 276-380 6/0
2.25 27:46 1:14 9:51 152 141-170 1498 161 146-172 294 190-372 4/10
2.38 29:14 1:28 11:40 142 121-161 1657 145 112-170 199 108-390 2/0
2.50 31:20 2:07 16:53 149 133-162 2516 119 104-164 183 76-350 0/1
2.63 32:18 58 7:40 147 134-156 1128 168 164-172 328 264-370 9/5
2.75 33:53 1:35 12:44 172 144-186 2190 142 94-170 255 148-334 0/3
2.88 35:46 1:52 14:59 154 140-183 2309 136 110-164 168 80-294 1/3
3.00 37:11 1:25 11:21 149 137-161 1692 145 104-166 216 128-316 1/6
3.13 39:03 1:52 14:59 132 120-157 1978 117 102-126 160 134-202 4/6
3.25 40:46 1:43 13:41 130 123-139 1780 126 112-164 184 144-310 3/4
3.38 42:40 1:54 15:11 129 110-148 1958 118 106-162 165 138-346 1/5
3.50 43:54 1:14 9:49 144 130-154 1415 160 156-166 261 216-342 1/4
3.59 45:14 1:20 14:26 150 132-159 2164 135 106-170 186 116-254 2/5

Heart

146/186max
  • Show Beats/Mile

Elevation

Asc 56m, Range 25m, Flat prediction 44:04
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.2% 10:23
10 3.2% 10:49
10 1.8% 10:17
See your biggest climbs

Power

231W (504 max)
Power Graph
Power Bands

Cadence

143 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.5 160 2.7 27:21 10:16
Walk 38.9 115 0.9 17:36 18:55
Still 0.6 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 43.89% More
800m 5:00 10:04 40.53% More
1km 6:21 10:13 41.60% More
Mile 11:14 11:14 39.81% More
5k 38:46 12:29 39.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 40.34
5km 36:51 11:52 41.55
5M 1:01:01 12:12 40.76
10km 1:16:50 12:22 40.35
10M 2:07:13 12:43 40.11
Half 2:49:23 12:56 39.82
20M 4:25:15 13:16 39.56
Mara 5:53:09 13:29 39.17
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