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Wed 11th Jun 2025 at 10:37am by Dommy

Run > General
  • Time
    48:36
  • Miles
    5.71
  • Min/mi
    8:31
  • Pacing
    92.9%
  • WAVA
    56.10
  • Stride(cm)
    104
  • Cals
    757
  • Cadence
    181
  • BPM
    130
  • B/mi
    1107
  • Asc(m)
    151
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 112/126bpm [991b/mi] 120cal 6.78/7.99mph
2) 1mi - 8:31(8:31/mi) 130/137bpm [1108b/mi] 137cal 7.04/7.81mph
3) 1mi - 8:49(8:49/mi) 133/142bpm [1172b/mi] 139cal 6.81/7.74mph
4) 1mi - 8:29(8:29/mi) 141/164bpm [1197b/mi] 142cal 7.07/8.72mph
5) 1mi - 8:08(8:08/mi) 135/144bpm [1097b/mi] 128cal 7.38/7.95mph
6) 0.71mi - 5:49(8:12/mi) 136/143bpm [1116b/mi] 91cal 7.31/7.7mph
8:51 8:31 8:49 8:29 8:08 5:49

Pace

5% 30% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 94 59-109 876 178 172-186 2/11
0.50 4:32 2:13 8:51 108 104-110 955 179 176-182 3/13
0.75 6:43 2:11 8:44 116 105-125 1012 180 176-186 5/8
1.00 8:51 2:07 8:29 125 122-126 1060 182 180-188 9/11
1.25 10:59 2:09 8:36 130 127-133 1117 183 178-188 9/8
1.50 13:15 2:16 +6 9:03 128 118-133 1159 185 178-192 13/5
1.75 15:23 2:07 8:29 134 128-137 1137 183 178-190 9/6
2.00 17:28 2:05 8:21 129 127-130 1076 183 178-190 7/8
2.25 19:39 2:11 +6 8:44 130 121-134 1134 182 176-188 11/9
2.50 21:49 2:10 8:40 132 120-137 1143 182 178-190 15/5
2.75 24:00 2:11 8:45 132 124-137 1154 180 178-184 7/2
3.00 26:22 2:22 9:29 136 131-142 1291 178 170-184 10/2
3.25 28:23 2:01 8:04 148 134-163 1194 185 178-194 14/6
3.50 30:37 2:14 8:56 140 132-151 1250 180 176-188 13/11
3.75 32:46 2:09 8:36 137 133-140 1178 180 176-186 16/7
4.00 34:52 2:06 8:22 141 130-147 1181 182 176-188 15/12
4.25 36:50 1:58 7:53 135 131-142 1065 182 178-186 3/12
4.50 38:51 2:01 8:03 132 130-135 1063 180 176-182 3/14
4.75 40:53 2:02 8:08 134 131-138 1090 180 178-188 10/15
5.00 42:59 2:06 8:25 139 135-143 1171 182 178-190 7/9
5.25 45:00 2:00 8:02 137 124-143 1100 182 176-188 4/11
5.50 47:14 2:15 +13 8:58 136 130-142 1220 181 176-192 2/6
5.71 49:01 1:47 8:33 133 128-137 1137 179 176-182 3/7

Heart

130/163max
  • Show Beats/Mile

Elevation

Asc 151m, Range 66m, Flat prediction 48:20
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.1% 9:24
15 4.6% 8:34
11 3.6% 8:30
See your biggest climbs

Cadence

181 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 181 5.7 48:36 8:35
Walk 0.0 0 0 0 NAN:00:00
Pause 0.8 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 42.21% More
800m 3:56 7:55 49.21% More
1km 4:57 7:58 51.55% More
Mile 8:04 8:04 54.35% More
5k 26:12 8:26 55.75% More
5 miles 42:30 8:30 56.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 57.16
5km 25:30 8:12 57.28
5M 42:13 8:27 56.38
10km 53:09 8:33 55.90
10M 1:28:01 8:48 55.40
Half 1:57:12 8:57 54.90
20M 3:03:31 9:11 54.81
Mara 4:04:21 9:20 55.02
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