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Wed 11th Jun 2025 at 6:05am by Badbark

Run > General
  • Time
    1:24:52
  • Miles
    13.13
  • Min/mi
    6:28
  • Pacing
    93.1%
  • WAVA
    80.13
  • Stride(cm)
    135
  • Cals
    1025
  • Cadence
    184
  • BPM
    151
  • %MHR
    86.2
  • B/mi
    975
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:29(6:29/mi) 132/147bpm [856b/mi] 72cal 9.25/10.14mph
2) 1mi - 6:19(6:19/mi) 147/157bpm [929b/mi] 85cal 9.5/10.16mph
3) 1mi - 6:20(6:20/mi) 152/161bpm [962b/mi] 88cal 9.48/10.12mph
4) 1mi - 6:29(6:29/mi) 153/162bpm [991b/mi] 88cal 9.27/10.31mph
5) 1mi - 6:31(6:31/mi) 152/169bpm [991b/mi] 83cal 9.21/10.1mph
6) 1mi - 6:16(6:16/mi) 154/166bpm [964b/mi] 82cal 9.59/10.73mph
7) 1mi - 6:36(6:36/mi) 157/165bpm [1037b/mi] 90cal 9.08/10.83mph
8) 1mi - 6:35(6:35/mi) 158/167bpm [1039b/mi] 89cal 9.12/10.06mph
9) 1mi - 6:30(6:30/mi) 157/166bpm [1022b/mi] 84cal 9.22/10.83mph
10) 1mi - 6:32(6:32/mi) 149/160bpm [973b/mi] 61cal 9.18/9.77mph
11) 1mi - 6:27(6:27/mi) 154/164bpm [992b/mi] 73cal 9.31/10.14mph
12) 1mi - 6:31(6:31/mi) 152/164bpm [990b/mi] 68cal 9.21/10.16mph
13) 1mi - 6:11(6:11/mi) 148/166bpm [916b/mi] 49cal 9.69/10.85mph
14) 0.13mi - 1:06(8:36/mi) 157/164bpm [1351b/mi] 13cal 6.97/10.77mph
6:29 6:19 6:20 6:29 6:31 6:16 6:36 6:35 6:30 6:32 6:27 6:31 6:11 1:06

Pace

1% 17% 76% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:39 125 87-138 831 185 104-192 30/1
1.00 6:29 3:09 6:18 138 131-147 870 187 182-192 24/9
1.50 9:43 3:14 6:29 145 136-153 940 187 184-194 1/25
2.00 12:48 3:04 6:09 151 146-157 928 188 184-198 0/40
2.50 15:58 3:11 6:22 153 144-160 973 188 184-194 3/21
3.00 19:07 3:09 6:18 152 144-157 958 186 180-192 5/15
3.50 22:18 3:11 6:21 151 147-155 960 184 182-186 9/13
4.00 25:36 3:18 6:36 153 136-162 1009 184 180-194 9/12
4.50 28:51 3:15 6:31 152 135-168 990 184 176-188 5/15
5.00 32:07 3:16 6:31 152 144-157 991 183 176-188 5/21
5.50 35:13 3:07 6:13 158 149-166 983 183 176-194 2/18
6.00 38:22 3:09 6:18 150 143-155 945 183 178-188 2/34
6.50 41:43 3:21 6:42 155 151-160 1039 184 180-188 4/24
7.00 44:59 3:15 6:31 159 154-165 1036 182 176-188 7/19
7.50 48:21 3:23 6:45 157 152-162 1060 185 178-190 11/13
8.00 51:33 3:12 6:24 159 153-167 1017 183 178-188 8/23
8.50 54:49 3:15 6:31 159 151-166 1035 183 176-188 12/16
9.00 58:04 3:15 6:30 155 148-160 1009 183 176-190 10/23
9.50 1:01:24 3:20 6:40 154 144-159 1028 182 178-188 9/5
10.00 1:04:36 3:12 6:23 143 136-152 914 183 178-186 11/10
10.50 1:07:50 3:15 6:29 153 143-159 992 183 176-190 11/10
11.00 1:11:02 3:12 6:24 154 149-162 986 181 176-188 9/14
11.50 1:14:23 3:21 6:42 152 144-159 1018 182 178-188 16/13
12.00 1:17:33 3:10 6:20 154 145-164 976 182 178-188 7/19
12.50 1:20:39 3:06 6:12 154 144-166 954 183 178-188 9/11
13.00 1:23:45 3:05 6:11 144 138-153 890 185 180-192 10/8
13.13 1:25:10 1:25 +18 11:04 157 149-163 1737 184 182-190 2/4

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 109m, Range 267m, Flat prediction 1:24:49
Elevation Graph
Biggest Climbs (m) Min/mi
52 5.8% 6:34
See your biggest climbs

Cadence

184 (198 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 184 13.1 1:24:46 6:29
Walk 0.1 105 0 4 11:07
Still 0.0 - - 2 -
Pause 0.4 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 62.51% More
800m 3:00 6:03 67.29% More
1km 3:47 6:05 70.31% More
Mile 6:09 6:09 74.67% More
5k 19:39 6:20 77.40% More
5 miles 31:52 6:22 77.93% More
10k 39:43 6:23 78.11% More
10 miles 1:04:28 6:27 79.07% More
Half 1:24:20 6:26 80.45% More

Predictions

Dist Time Per Mile WAVA
1M 4:17 4:17
5km 15:57 5:08 95.38
5M 27:42 5:32 89.64
10km 35:38 5:44 87.05
10M 1:01:53 6:11 82.36
Half 1:24:39 6:28 79.49
20M 2:18:17 6:55 76.17
Mara 3:09:08 7:13 74.49
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