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Wed 11th Jun 2025 at 8:23am by alex94600

Run > General
  • Time
    4:24
  • Miles
    0.44
  • Min/mi
    10:00
  • Pacing
    0%
  • Stride(cm)
    95
  • Cals
    42
  • Cadence
    171
  • BPM
    117
  • %MHR
    65.2
  • B/mi
    1174
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.71km - 4:24(6:13/km) 120/130bpm [745b/km] 42cal
4:24

Pace

58% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 +29 15:45 105 97-116 1654 169 122-178 7/12
0.13 1:35 36 9:35 124 120-129 1188 176 176-176 29/0
0.19 2:10 35 9:15 128 126-130 1184 176 174-178 5/9
0.25 2:46 37 9:47 122 118-127 1194 174 172-178 11/2
0.31 7:14 4:28 +3:54 1:11:23 111 91-119 7924 166 124-174 81/150
0.38 8:03 49 +3 12:58 115 96-123 1492 173 170-176 57/1
0.44 8:46 44 11:40 125 121-127 1459 172 170-174 11/17
0.44 8:49 3 17:37 121 121-121 2132 168 168-168 0/0

Heart

117/130max
  • Show Beats/Mile

Elevation

Asc 175m, Range 128m, Flat prediction 4:39
Elevation Graph
Biggest Climbs (m) Min/mi
69 47.3% 11:21
30 20.1% 9:04
19 8.8% 9:08
See your biggest climbs

Cadence

171 (178 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.0 173 0.4 4:19 9:58
Walk 50.8 120 0 4:29 12:17:58
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 31.60% More

Predictions

Dist Time Per Mile
1M 10:30 10:30
5km 34:56 11:15
5M 57:51 11:34
10km 1:12:50 11:43
10M 2:00:37 12:04
Half 2:40:35 12:15
20M 4:11:28 12:34
Mara 5:34:48 12:47
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