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Tue 10th Jun 2025 at 6:31pm by TwolfIrl

Run > General

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Time
35:00
Miles
3.25
Min/mi
10:46
Pacing
76.1%
WAVA
47.19
Stride(cm)
93
Cals
359
Cadence
162
BPM
126
%MHR
69.9
B/mi
1354
Surface
Road

Notes & Comments

1) 0.59km - 5:00(8:28/km) 98/117bpm [829b/km] 33cal 7.09/9.02kmph
2) 4.06km - 25:00(6:09/km) 131/150bpm [806b/km] 273cal 9.75/10.4kmph
3) 0.58km - 5:00(8:35/km) 128/148bpm [1099b/km] 53cal 6.99/10.26kmph

5:00 25:00 5:00

Pace

16%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:51	86 77-97	1621	125 104-164
0.25	3:44	1:22	10:59	106 97-114	1164	162 160-162
0.38	5:05	1:22	10:53	113 109-117	1230	161 158-164
0.50	6:22	1:17	10:15	119 113-125	1220	166 158-170
0.63	7:38	1:16	10:05	124 119-129	1251	167 166-170
0.75	8:54	1:16	10:10	127 124-130	1292	167 164-170
0.88	10:09	1:15	9:57	128 126-130	1274	169 166-172
1.00	11:22	1:14	9:48	130 127-132	1274	170 168-172
1.13	12:36	1:14	9:50	130 128-133	1277	170 166-174
1.25	13:50	1:14	9:54	131 128-133	1297	169 162-170
1.38	15:06	1:15	10:02	132 130-133	1324	168 162-170
1.50	16:20	1:15	9:56	131 130-133	1301	169 168-170
1.63	17:34	1:14	9:49	132 128-135	1296	170 164-174
1.75	18:48	1:14	9:52	131 129-134	1294	170 166-172
1.88	20:02	1:14	9:52	130 128-132	1284	169 168-172
2.00	21:17	1:15	10:02	128 126-131	1285	168 168-170
2.13	22:32	1:15	9:58	130 127-132	1297	169 160-172
2.25	23:46	1:14	9:50	130 128-132	1277	170 168-172
2.38	24:59	1:14	9:50	130 127-132	1277	170 168-172
2.50	26:13	1:14	9:52	131 129-133	1294	169 168-172
2.63	27:27	1:13	9:46	131 127-139	1279	171 168-176
2.75	28:39	1:12	9:38	143 137-147	1377	172 164-174
2.88	29:50	1:12	9:32	148 146-150	1411	173 172-174
3.00	31:05	1:15	9:59	144 138-149	1437	168 164-176
3.13	32:24	1:19	10:31	135 131-139	1419	164 142-170
3.25	34:56	2:31	20:11	118 105-132	2382	114 108-120
3.25	35:00	4	21:19	113 112-114	2409	114 114-114

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	168	3	30:33	10:03
Walk	12.4	114	0.2	4:20	20:34
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.83%	More
800m	4:49	9:41	43.33%	More
1km	6:02	9:43	45.58%	More
Mile	9:47	9:47	48.74%	More
5k	31:45	10:13	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.86
5km	33:16	10:42	47.30
5M	57:01	11:24	45.11
10km	1:12:57	11:44	44.07
10M	2:05:05	12:31	42.28
Half	2:49:51	12:58	41.13
20M	4:34:20	13:43	39.90
Mara	6:12:32	14:13	39.32

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