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Tue 10th Jun 2025 at 7:14pm by JONES1976

Run > General
  • Time
    31:39
  • Miles
    2.25
  • Min/mi
    14:04
  • Pacing
    55.9%
  • WAVA
    32.51
  • Stride(cm)
    70
  • Cals
    342
  • Cadence
    164
  • BPM
    118
  • B/mi
    1664
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:40(12:20/mi) 105/123bpm [1294b/mi] 85cal 4.87/8.12mph
2) 0.62mi - 9:20(15:02/mi) 120/144bpm [1803b/mi] 97cal 3.99/10.52mph
3) 0.62mi - 9:45(15:42/mi) 126/150bpm [1978b/mi] 104cal 3.82/7.97mph
4) 0.39mi - 4:54(12:35/mi) 129/136bpm [1624b/mi] 56cal 4.77/8.04mph
7:40 9:20 9:45 4:54

Pace

78% 8% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:22 71 57-92 878 161 108-174 2/0
0.13 1:37 51 13:32 105 94-111 1422 168 162-172 6/0
0.19 2:26 49 12:58 106 104-108 1374 165 162-166 8/0
0.25 3:16 51 13:29 102 100-106 1376 163 162-166 5/0
0.31 4:06 50 13:12 105 102-109 1387 163 156-166 7/0
0.38 4:44 39 10:19 105 100-112 1083 162 82-180 5/0
0.44 5:25 41 10:50 118 114-122 1277 173 170-180 3/0
0.50 6:10 45 11:53 120 118-123 1426 170 168-170 5/4
0.56 6:55 45 12:05 112 110-117 1354 147 84-170 3/8
0.63 7:42 47 12:32 113 109-116 1416 145 86-170 2/2
0.69 8:13 31 8:23 114 113-115 956 178 166-190 0/4
0.75 8:41 28 7:23 120 114-126 886 192 176-198 3/0
0.81 10:40 1:58 31:36 116 93-141 3665 163 86-174 1/4
0.88 11:38 58 15:28 109 100-117 1686 161 86-172 0/5
0.94 12:30 52 13:57 122 118-126 1702 165 162-168 2/0
1.00 13:28 58 15:26 112 98-124 1728 136 88-172 3/4
1.06 13:57 29 7:52 104 97-116 818 174 156-182 0/1
1.13 15:37 1:40 26:42 123 114-133 3285 168 136-184 4/0
1.19 16:26 48 12:53 141 134-143 1816 170 168-176 0/2
1.25 17:06 40 10:38 141 137-144 1500 172 170-174 1/1
1.31 18:16 1:10 18:41 134 121-144 2504 141 98-172 3/2
1.38 19:05 49 13:08 120 116-124 1576 159 108-174 1/2
1.44 20:12 1:07 17:48 123 115-130 2188 135 100-176 2/0
1.50 20:55 44 11:41 127 119-132 1483 174 170-178 3/2
1.56 21:24 28 7:31 138 133-142 1038 186 180-188 3/1
1.63 21:59 35 9:23 148 144-150 1388 178 170-182 5/3
1.69 22:56 58 15:22 139 128-148 2136 144 110-170 3/1
1.75 23:47 51 13:34 124 122-127 1682 154 112-168 6/0
1.81 26:09 2:22 37:51 109 89-127 4125 171 164-174 1/4
1.88 26:51 42 11:10 116 105-127 1295 177 176-178 4/0
1.94 27:38 47 12:32 130 129-132 1629 174 170-178 1/3
2.00 28:21 43 11:26 132 130-134 1508 170 168-172 3/4
2.06 29:18 57 15:10 129 126-130 1957 154 116-170 6/1
2.13 30:03 45 12:03 124 119-134 1493 169 118-174 1/4
2.19 30:54 51 13:37 132 128-136 1798 166 114-184 5/0
2.25 31:38 44 11:44 126 124-128 1478 175 174-176 2/4

Heart

118/150max
  • Show Beats/Mile

Elevation

Asc 90m, Range 44m, Flat prediction 32:50
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.9% 12:18
See your biggest climbs

Cadence

164 (198 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 171 2.1 25:58 12:23
Walk 9.1 105 0.2 2:54 18:31
Still 8.8 - - 2:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 33.07% More
800m 5:18 10:41 35.89% More
1km 6:57 11:11 36.05% More
Mile 13:09 13:09 32.73% More

Predictions

Dist Time Per Mile WAVA
1M 13:24 13:24 32.12
5km 44:33 14:20 32.27
5M 1:13:47 14:45 31.73
10km 1:32:54 14:57 31.45
10M 2:33:50 15:23 31.16
Half 3:24:49 15:38 30.87
20M 5:20:44 16:02 30.81
Mara 7:07:02 16:18 30.91
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