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Tue 10th Jun 2025 at 12:16pm by Hallucyn8

Run > General
  • Time
    21:50
  • Miles
    2.02
  • Min/mi
    10:49
  • Pacing
    94%
  • WAVA
    40.26
  • Stride(cm)
    100
  • Cals
    226
  • Watts
    288
  • Cadence
    149
  • BPM
    160
  • %MHR
    82.7
  • B/mi
    1725
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 153/168bpm [1659b/mi] 109cal 291/349W
2) 1mi - 10:46(10:46/mi) 166/172bpm [1787b/mi] 115cal 279/356W
3) 0.02mi - 13(10:00/mi) 161/163bpm [1609b/mi] 2cal 273/283W
10:51 10:46 13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:57 118 95-132 1292 145 112-148 268 61-310 3/3
0.13 1:23 42 11:11 140 131-146 1566 147 146-148 310 286-335 3/0
0.19 2:07 44 11:52 151 143-156 1791 146 144-148 321 267-349 4/1
0.25 2:49 42 11:12 152 149-154 1703 147 146-148 286 205-313 4/3
0.31 3:30 41 10:48 154 151-157 1664 149 148-150 279 255-285 2/3
0.38 4:10 40 10:47 150 147-153 1618 150 148-150 290 259-304 2/2
0.44 4:51 41 10:48 156 152-159 1685 150 148-150 317 300-345 3/1
0.50 5:31 40 10:36 156 152-158 1653 150 148-152 290 269-310 1/3
0.56 6:11 40 10:43 154 150-158 1650 151 150-152 275 252-296 2/4
0.63 6:54 43 11:29 162 154-168 1861 148 136-150 296 229-321 2/2
0.69 7:33 39 10:29 160 156-166 1678 148 146-150 304 274-320 2/3
0.75 8:12 39 10:17 158 156-160 1624 150 150-150 296 257-316 2/3
0.81 8:51 39 10:25 159 157-160 1657 150 148-152 288 257-303 2/3
0.88 9:31 40 10:39 159 157-162 1692 150 148-154 289 261-302 1/2
0.94 10:11 40 10:43 161 158-165 1726 151 148-152 283 226-334 1/4
1.00 10:50 39 10:22 164 161-167 1701 150 148-152 286 238-309 2/2
1.06 11:29 39 10:19 165 162-167 1703 151 150-152 317 280-351 1/1
1.13 12:09 41 10:51 166 164-168 1802 149 148-150 271 247-288 2/2
1.19 12:49 40 10:32 168 166-169 1770 150 148-152 299 276-323 2/1
1.25 13:29 40 10:45 169 167-170 1816 149 148-150 280 266-298 2/1
1.31 14:08 39 10:29 167 166-169 1752 149 148-150 281 270-292 2/1
1.38 14:48 39 10:30 169 168-171 1774 150 148-150 317 286-350 3/1
1.44 15:26 38 10:16 171 168-172 1755 151 150-154 278 250-303 1/1
1.50 16:06 39 10:30 170 167-171 1784 149 148-150 271 256-303 1/1
1.56 16:46 41 10:48 169 167-170 1826 148 148-150 294 257-337 3/0
1.63 17:26 40 10:34 169 168-171 1785 151 148-152 302 263-341 1/1
1.69 18:06 40 10:42 167 164-169 1787 149 148-152 264 256-271 2/2
1.75 18:45 39 10:25 165 163-166 1718 149 148-150 266 262-269 0/1
1.81 19:25 40 10:37 165 163-167 1752 148 148-150 275 267-287 1/0
1.88 20:17 52 13:58 164 160-170 2292 152 144-226 290 26-356 1/1
1.94 20:56 39 10:18 158 156-160 1628 150 148-150 266 249-295 0/5
2.00 21:36 40 10:41 157 154-160 1677 149 148-150 273 254-294 0/3
2.02 21:50 14 10:49 161 159-163 1743 148 148-148 273 262-283 1/0

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 26m, Range 12m, Flat prediction 21:50
Elevation Graph
No climbs of at least 10 metres detected.

Power

288W (356 max)
Power Graph
Power Bands

Cadence

149 (226 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.5 150 1.2 12:47 10:31
Walk 40.6 147 0.8 8:52 11:00
Still 0.8 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:24 30.40% More
800m 5:13 10:29 34.97% More
1km 6:30 10:28 36.82% More
Mile 10:31 10:31 39.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 41.27
5km 35:15 11:21 39.24
5M 59:52 11:58 37.58
10km 1:16:15 12:16 36.79
10M 2:09:29 12:57 35.51
Half 2:54:52 13:21 34.66
20M 4:40:02 14:00 33.79
Mara 6:18:12 14:26 33.41

Bespoke Fields

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Target Training Effect
Actual Training Effect
Recovery Heart Rate
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