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Tue 10th Jun 2025 at 7:11am by Grumbs

Run > General
  • Time
    30:02
  • Miles
    3.48
  • Min/mi
    8:38
  • Pacing
    95.7%
  • Stride(cm)
    111
  • Cals
    402
  • Watts
    345
  • Cadence
    169
  • BPM
    132
  • %MHR
    77
  • B/mi
    1136
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.58mi - 5:00(8:33/mi) 126/136bpm [1077b/mi] 65cal 354/441W
2) 2.9mi - 25:02(8:38/mi) 133/142bpm [1149b/mi] 337cal 343/441W
5:00 25:02

Pace

4% 71% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 109 82-128 939 166 110-172 341 76-415 1/0
0.25 2:09 1:05 8:38 131 127-135 1131 167 164-172 377 336-441 4/2
0.38 3:12 1:03 8:22 131 128-134 1096 166 162-170 338 309-359 2/4
0.50 4:16 1:03 8:27 129 126-132 1091 168 166-170 367 346-394 2/0
0.63 5:18 1:03 8:22 132 128-136 1104 171 164-174 351 334-390 2/0
0.75 6:19 1:01 8:06 139 134-142 1125 174 168-180 386 346-441 3/2
0.88 7:20 1:01 8:08 136 132-141 1106 172 168-178 353 330-370 1/3
1.00 8:21 1:01 8:10 134 129-139 1095 171 168-172 354 343-381 1/2
1.13 9:25 1:04 8:30 131 128-134 1113 170 168-172 343 325-363 0/2
1.25 10:27 1:02 8:18 132 127-138 1095 170 168-172 333 317-341 0/4
1.38 11:29 1:02 8:18 134 129-139 1112 170 168-172 345 319-365 1/3
1.50 12:32 1:03 8:20 135 131-139 1125 171 168-174 338 318-351 1/1
1.63 13:35 1:03 8:25 131 129-135 1102 171 166-176 347 331-372 1/1
1.75 14:40 1:05 8:43 134 128-137 1168 169 166-174 355 322-395 2/1
1.88 15:46 1:06 8:45 128 125-131 1119 170 166-176 330 302-355 2/3
2.00 16:51 1:06 8:44 127 123-130 1110 169 166-174 321 286-353 3/2
2.13 18:01 1:09 9:14 134 130-136 1237 167 164-168 340 321-374 3/3
2.25 19:09 1:08 9:06 130 126-134 1183 166 164-170 333 300-398 2/1
2.38 20:16 1:07 8:58 136 133-139 1219 171 168-176 354 329-390 5/1
2.50 21:25 1:08 9:07 135 130-142 1230 168 164-172 336 307-358 3/1
2.63 22:30 1:05 8:41 133 131-136 1155 167 164-170 347 322-366 2/1
2.75 23:37 1:07 8:56 136 132-138 1216 165 162-168 355 331-371 2/1
2.88 24:43 1:07 8:54 132 128-135 1174 166 164-170 346 324-372 2/2
3.00 25:47 1:03 8:27 130 127-132 1099 168 164-172 325 300-348 2/5
3.13 26:54 1:07 8:57 131 128-132 1173 168 166-172 330 307-352 1/2
3.25 27:59 1:05 8:41 132 129-135 1146 169 166-174 329 304-353 2/3
3.38 29:08 1:09 9:10 135 131-138 1238 169 166-178 348 319-398 3/1
3.48 30:02 54 8:20 130 127-134 1084 169 166-172 330 301-365 1/3

Heart

132/142max
  • Show Beats/Mile

Elevation

Asc 25m, Range 14m, Flat prediction 30:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

345W (441 max)
Power Graph
Power Bands

Cadence

169 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 168 3.5 30:00 8:37
Walk 0.1 115 0 2 11:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 36.21% More
800m 4:03 8:09 41.58% More
1km 5:05 8:12 43.69% More
Mile 8:15 8:15 46.89% More
5k 26:44 8:36 47.95% More

Predictions

Dist Time Per Mile
1M 8:00 8:00
5km 26:38 8:34
5M 44:06 8:49
10km 55:31 8:56
10M 1:31:57 9:12
Half 2:02:25 9:21
20M 3:11:42 9:35
Mara 4:15:14 9:45
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