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Tue 10th Jun 2025 at 7:07am by Markbarnowl

Cross > GPS Error
  • Time
    23:46
  • Miles
    1.40
  • Min/mi
    16:59
  • Pacing
    0%
  • Cals
    132
  • Cadence
    125
  • BPM
    77
  • %MHR
    44.7
  • B/mi
    1299
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 15:13(15:13/mi) 76/94bpm [1157b/mi] 81cal 59/76rpm
2) 0.4mi - 8:33(21:22/mi) 78/109bpm [1666b/mi] 51cal 46/65rpm
15:13 8:33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:27 79 60-93 1616 122 98-152 7/1
0.13 1:41 24 6:31 89 83-92 580 127 124-130 0/2
0.19 2:18 37 9:48 74 69-82 725 124 120-130 1/1
0.25 3:13 56 14:48 78 75-83 1155 123 120-126 1/0
0.31 3:46 32 8:38 76 74-77 656 127 124-128 0/1
0.38 4:51 1:05 17:16 74 66-81 1277 129 124-130 0/2
0.44 5:49 59 15:43 79 68-84 1242 128 124-130 1/1
0.50 6:47 57 15:15 81 79-84 1235 126 124-128 1/0
0.56 8:02 1:15 20:05 78 76-81 1566 124 122-126 1/1
0.63 8:48 46 12:12 77 75-79 940 126 126-126 2/1
0.69 9:45 58 15:20 79 77-81 1212 127 126-128 1/1
0.75 11:20 1:35 25:16 72 63-80 1820 123 120-128 2/1
0.81 12:15 55 14:39 80 76-84 1171 123 118-126 1/0
0.88 13:14 59 15:38 70 64-76 1095 126 124-126 0/3
0.94 14:11 57 15:17 69 64-73 1054 126 124-128 0/3
1.00 15:14 1:03 16:48 71 65-76 1193 125 122-126 0/2
1.06 16:13 59 15:50 73 71-75 1155 124 122-126 0/2
1.13 17:15 1:01 16:22 72 71-74 1178 125 122-126 0/2
1.19 18:13 58 15:30 72 67-77 1116 124 120-126 0/3
1.25 19:07 54 14:28 66 63-70 954 125 122-128 0/2
1.31 20:08 1:01 16:14 72 70-74 1169 125 124-126 11/1
1.38 21:15 1:07 17:50 74 70-76 1320 126 122-130 9/1
1.40 23:48 2:33 1:41:12 90 76-109 9109 106 82-120 0/1

Heart

77/109max
  • Show Beats/Mile

Elevation

Asc 29m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (152 max)
Cadence Chart
Cadence Bands
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