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Tue 10th Jun 2025 at 7:07am by Markbarnowl
Cross > GPS Error
-
Time
23:46
-
Miles
1.40
-
Min/mi
16:59
-
Pacing
0%
-
Cals
132
-
Cadence
125
-
BPM
77
-
%MHR
44.7
-
B/mi
1299
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1mi - 15:13(15:13/mi) 76/94bpm [1157b/mi] 81cal 59/76rpm
2) 0.4mi - 8:33(21:22/mi) 78/109bpm [1666b/mi] 51cal 46/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:27 |
79 60-93 |
1616 |
122 98-152 |
7/1 |
0.13 |
1:41 |
24 |
6:31 |
89 83-92 |
580 |
127 124-130 |
0/2 |
0.19 |
2:18 |
37 |
9:48 |
74 69-82 |
725 |
124 120-130 |
1/1 |
0.25 |
3:13 |
56 |
14:48 |
78 75-83 |
1155 |
123 120-126 |
1/0 |
0.31 |
3:46 |
32 |
8:38 |
76 74-77 |
656 |
127 124-128 |
0/1 |
0.38 |
4:51 |
1:05 |
17:16 |
74 66-81 |
1277 |
129 124-130 |
0/2 |
0.44 |
5:49 |
59 |
15:43 |
79 68-84 |
1242 |
128 124-130 |
1/1 |
0.50 |
6:47 |
57 |
15:15 |
81 79-84 |
1235 |
126 124-128 |
1/0 |
0.56 |
8:02 |
1:15 |
20:05 |
78 76-81 |
1566 |
124 122-126 |
1/1 |
0.63 |
8:48 |
46 |
12:12 |
77 75-79 |
940 |
126 126-126 |
2/1 |
0.69 |
9:45 |
58 |
15:20 |
79 77-81 |
1212 |
127 126-128 |
1/1 |
0.75 |
11:20 |
1:35 |
25:16 |
72 63-80 |
1820 |
123 120-128 |
2/1 |
0.81 |
12:15 |
55 |
14:39 |
80 76-84 |
1171 |
123 118-126 |
1/0 |
0.88 |
13:14 |
59 |
15:38 |
70 64-76 |
1095 |
126 124-126 |
0/3 |
0.94 |
14:11 |
57 |
15:17 |
69 64-73 |
1054 |
126 124-128 |
0/3 |
1.00 |
15:14 |
1:03 |
16:48 |
71 65-76 |
1193 |
125 122-126 |
0/2 |
1.06 |
16:13 |
59 |
15:50 |
73 71-75 |
1155 |
124 122-126 |
0/2 |
1.13 |
17:15 |
1:01 |
16:22 |
72 71-74 |
1178 |
125 122-126 |
0/2 |
1.19 |
18:13 |
58 |
15:30 |
72 67-77 |
1116 |
124 120-126 |
0/3 |
1.25 |
19:07 |
54 |
14:28 |
66 63-70 |
954 |
125 122-128 |
0/2 |
1.31 |
20:08 |
1:01 |
16:14 |
72 70-74 |
1169 |
125 124-126 |
11/1 |
1.38 |
21:15 |
1:07 |
17:50 |
74 70-76 |
1320 |
126 122-130 |
9/1 |
1.40 |
23:48 |
2:33 |
1:41:12 |
90 76-109 |
9109 |
106 82-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
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