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Mon 9th Jun 2025 at 5:51pm by JONES1976

Walk > General
  • Time
    21:14
  • Miles
    0.90
  • Min/mi
    23:36
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    110
  • Cadence
    108
  • BPM
    76
  • B/mi
    1797
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:13(24:29/mi) 75/92bpm [1837b/mi] 79cal 38/61rpm 2.45/3.63mph
2) 0.27mi - 6:01(21:58/mi) 80/95bpm [1757b/mi] 31cal 42/61rpm 2.73/3.23mph
15:13 6:01

Pace

21% 51% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:18 3:18 52:46 79 73-91 4168 111 106-116 69/0
0.13 4:36 1:18 20:51 75 72-80 1564 104 100-110 10/0
0.19 5:57 1:21 21:33 74 70-79 1595 109 98-118 3/8
0.25 7:15 1:18 20:51 73 70-76 1522 96 32-112 7/9
0.31 8:32 1:17 20:33 68 61-74 1397 111 108-116 5/4
0.38 9:42 1:10 18:43 74 69-81 1385 108 100-114 6/4
0.44 11:00 1:18 20:48 76 70-81 1580 108 104-114 5/3
0.50 12:20 1:20 21:17 74 69-77 1575 110 104-118 4/10
0.56 13:40 1:20 21:21 75 71-80 1601 109 104-112 5/4
0.63 15:16 1:36 25:30 73 69-78 1862 107 100-116 7/8
0.69 16:30 1:14 19:49 74 69-77 1467 109 102-116 4/5
0.75 17:45 1:14 19:52 83 78-90 1648 112 106-120 5/3
0.81 19:26 1:41 27:00 85 74-95 2295 113 106-116 14/1
0.88 20:47 1:21 21:35 80 75-85 1726 109 106-114 4/17
0.90 21:14 27 22:31 79 77-81 1778 105 98-110 1/2

Heart

76/95max
  • Show Beats/Mile

Elevation

Asc 64m, Range 85m
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.0% 44:05
See your biggest climbs

Cadence

108 (120 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:56 More
800m 10:12 20:32 More
1km 12:57 20:51 More

Predictions

Dist Time Per Mile
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