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Mon 9th Jun 2025 at 5:31pm by Slowboy

Run > General
  • Time
    45:57
  • Miles
    3.09
  • Min/mi
    14:52
  • Pacing
    86.6%
  • WAVA
    33.18
  • Stride(cm)
    72
  • Cals
    329
  • Cadence
    149
  • BPM
    101
  • %MHR
    53.1
  • B/mi
    1501
  • Asc(m)
    150
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.09mi - 45:57(14:52/mi) 101/121bpm [1502b/mi] 329cal 4.04/5.28mph
45:57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 88 72-96 1710 140 92-220 0/10
0.25 4:19 1:53 15:08 102 93-107 1543 151 148-154 3/10
0.38 6:06 1:46 14:12 106 101-111 1505 154 150-156 14/5
0.50 7:50 1:44 13:51 105 101-108 1454 156 154-158 9/12
0.63 9:48 1:58 15:44 106 103-110 1668 158 154-160 5/14
0.75 11:34 1:47 14:14 105 99-111 1495 158 156-160 4/8
0.88 13:17 1:43 13:41 103 99-107 1409 159 158-160 9/1
1.00 15:03 1:46 14:05 106 103-111 1493 160 158-162 8/3
1.13 16:51 1:48 14:24 101 96-104 1454 158 154-160 0/17
1.25 18:34 1:43 13:47 104 102-106 1433 159 158-160 11/5
1.38 20:07 1:33 12:25 108 101-118 1340 159 158-160 6/10
1.50 22:20 2:13 17:45 100 85-121 1775 124 104-160 2/17
1.63 24:42 2:22 18:57 79 70-87 1497 110 102-114 20/4
1.75 26:35 1:53 15:04 81 67-103 1221 137 108-158 9/1
1.88 28:27 1:51 14:51 100 93-104 1485 156 154-158 2/9
2.00 30:21 1:54 15:15 101 95-109 1540 157 154-158 12/6
2.13 32:10 1:49 14:32 103 100-109 1498 157 154-160 5/11
2.25 33:52 1:42 13:40 104 102-106 1421 158 158-160 7/8
2.38 35:38 1:45 14:01 107 104-110 1500 159 158-160 8/12
2.50 37:28 1:50 14:40 110 106-112 1614 158 154-162 6/8
2.63 39:13 1:45 14:00 108 103-112 1512 158 154-160 3/6
2.75 40:55 1:42 13:39 109 105-115 1489 159 158-160 13/4
2.88 42:26 1:31 12:10 115 111-118 1399 159 158-162 1/10
3.00 44:08 1:42 13:33 113 101-119 1531 147 112-162 10/3
3.09 45:57 1:49 20:14 86 77-98 1741 111 104-116 4/5

Heart

101/121max
  • Show Beats/Mile

Elevation

Asc 150m, Range 38m, Flat prediction 45:36
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.5% 13:47
13 4.4% 13:36
10 3.7% 18:56
10 8.6% 13:59
See your biggest climbs

Cadence

149 (220 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 157 2.7 38:01 14:11
Walk 17.2 110 0.4 7:55 19:23
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:17 28.14% More
800m 6:29 13:03 31.42% More
1km 8:19 13:23 32.26% More
Mile 13:41 13:41 33.86% More

Predictions

Dist Time Per Mile WAVA
1M 13:54 13:54 33.34
5km 46:13 14:53 33.19
5M 1:16:32 15:18 32.73
10km 1:36:21 15:30 32.48
10M 2:39:34 15:57 32.23
Half 3:32:26 16:13 31.97
20M 5:32:41 16:38 31.96
Mara 7:22:55 16:54 32.11
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