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Mon 9th Jun 2025 at 6:33am by Woggle

Cross > Other
  • Time
    30:12
  • Miles
    0.83
  • Min/mi
    36:23
  • Pacing
    0%
  • Cals
    97
  • Cadence
    117
  • BPM
    85
  • %MHR
    49.7
  • B/mi
    3093
  • Surface
    Road

Notes & Comments

1) 0.83mi - 30:12(36:18/mi) 85/110bpm [3086b/mi] 97cal 58/77rpm 1.65/0mph
30:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:13 86 82-87 1739 119 118-120
0.13 4:12 2:56 46:53 84 68-93 3938 97 34-120
0.19 6:41 2:29 39:42 89 84-110 3534 115 84-154
0.25 9:14 2:34 41:02 89 84-94 3652 131 118-154
0.31 10:16 1:02 16:25 89 72-95 1461 124 118-138
0.38 11:38 1:22 21:56 88 69-107 1930 118 118-118
0.44 14:45 3:06 49:44 89 72-101 4426 137 90-154
0.50 16:35 1:50 29:18 92 85-97 2696 107 88-120
0.56 19:09 2:35 41:17 89 70-98 3675 118 118-118
0.63 21:01 1:52 29:50 71 68-79 2118 116 90-118
0.69 23:42 2:41 42:54 78 69-94 3346 118 118-118
0.75 24:54 1:12 19:14 87 68-95 1673 122 118-128
0.81 29:05 4:11 1:06:54 78 67-93 5218 112 90-128
0.83 30:12 1:07 57:03 92 74-100 5248 115 106-118

Heart

85/110max
  • Show Beats/Mile

Cadence

117 (154 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:53 23:39 More
800m 15:17 30:44 More
1km 19:09 30:49 More
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