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Fri 6th Jun 2025 at 7:19am by Paultracer

Run > General
  • Time
    46:38
  • Miles
    5.04
  • Min/mi
    9:15
  • Pacing
    92.5%
  • WAVA
    51.95
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1271
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1m - 8:47(8:47/m) 140/159bpm [1233b/mi]
2) 1m - 9:06(9:06/m) 138/142bpm [1255b/mi]
3) 1m - 9:15(9:15/m) 138/142bpm [1276b/mi]
4) 1m - 9:44(9:44/m) 135/138bpm [1317b/mi]
5) 1m - 9:22(9:22/m) 136/139bpm [1270b/mi]
6) 0.04m - 24(8:56/m) 138/140bpm [1231b/mi]
8:47 9:06 9:15 9:44 9:22 24

Pace

6% 62% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:26 153 135-159 1290 2/1
0.50 4:21 2:15 9:00 134 132-137 1205 2/3
0.75 6:33 2:12 8:46 137 133-139 1202 3/5
1.00 8:46 2:13 8:52 138 136-139 1224 2/1
1.25 11:00 2:14 8:56 138 136-140 1233 3/4
1.50 13:20 2:20 9:20 137 132-140 1280 1/3
1.75 15:38 2:18 9:11 138 135-142 1268 2/1
2.00 17:52 2:14 8:57 139 136-141 1245 1/2
2.25 20:10 2:18 9:11 138 134-142 1267 1/3
2.50 22:32 2:22 9:27 138 135-141 1305 6/3
2.75 24:47 2:15 8:59 138 134-142 1240 2/3
3.00 27:08 2:21 9:24 138 136-139 1297 3/2
3.25 29:28 2:21 9:24 136 134-138 1277 3/2
3.50 32:05 2:37 10:27 136 133-138 1422 2/2
3.75 34:25 2:20 9:19 135 131-138 1257 4/1
4.00 36:51 2:26 9:46 134 128-138 1308 1/3
4.25 39:16 2:24 9:37 135 133-139 1298 4/2
4.50 41:35 2:19 9:17 136 133-139 1262 3/1
4.75 43:57 2:22 9:27 135 132-138 1277 2/4
5.00 46:14 2:17 9:08 136 132-139 1242 4/3
5.04 46:38 24 9:05 138 136-140 1253 1/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 53m, Range 10m, Flat prediction 46:38
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.62% More
800m 4:17 8:38 45.57% More
1km 5:22 8:39 47.83% More
Mile 8:44 8:44 50.68% More
5k 28:05 9:02 52.42% More
5 miles 46:11 9:14 51.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 61.13
5km 26:42 8:36 55.14
5M 46:12 9:14 51.95
10km 59:22 9:33 50.47
10M 1:42:44 10:16 47.88
Half 2:20:14 10:42 46.29
20M 3:48:23 11:25 44.45
Mara 5:11:47 11:54 43.52
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